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Signs of Diabetes

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Diabetes is divided into two main categories, type 1 and type 2. They are both chronic diseases that develop when the body is unable to regulate blood sugar, also known as glucose. Individuals diagnosed with diabetes lack the ability to use or store sugar from their food, which is vital for producing energy to live. Insulin, a hormone produced by the pancreas, delivers glucose into the bloodstream, resulting in sugar distribution to the muscles, liver, fat, and other cells in the body. Insulin levels control sugar levels by indicating to the organs when the body needs fuel, and when insulin needs to be stored in the liver for future energy use. Almost all cells in the body require the presence of insulin to procure glucose from the blood. Diabetes results in protracted high blood sugar levels, which heighten the risk of complications. Following are recognizable signs of diabetes displayed by the two types of diabetes.

Type 1 Diabetes

Individuals who have type 1 diabetes are unable to produce insulin. The cause for this type of diabetes is still under investigation, however researcher do know that in type 1 diabetic individuals, the body’s immune system is flawed, mistaking healthy body cells for foreign invaders. In responding to the “attack”, the immune system eradicates the beta cells in the pancreas that are responsible for producing insulin. The complete lack of insulin production causes diabetic symptoms to rapidly develop, in just a matter of weeks. Symptoms are typically severe and include:

  • Extreme thirst and increased urination
  • Intense hunger, even after eating
  • Headache
  • Unexplained, rapid weight loss
  • Sores or cuts that don’t heal appropriately
  • Weakness and exhaustion
  • Visible emotional or behavior changes
  • Distorted vision
  • Fruity-smelling breath

Type 1 diabetes is typically diagnosed in childhood, or adolescence, and is often referred to as juvenile diabetes. Insulin must be systematically injected, or pumped, into the body to maintain healthy blood sugar levels. Type 1 diabetes cannot yet be prevented, and there is no cure. Healthy living requires consistent blood sugar testing.

Type 2 Diabetes

The signs of type 2 diabetes often develop very gradually, and may not be apparent to the individual. According to the Mayo Clinic, approximately one-third of all people that have this type of diabetes, do not know they have it. With this type of diabetes, insulin is being produced by the individual, but their body is not able to effectively use the insulin produced. Type 1 and 2 diabetes, share many warning signs, but individuals with type 2 diabetes may experience additional symptoms, because of the delay of onset. For example, pre-diabetes, a condition that occurs when glucose levels are higher than normal, may not produce any systems, and can often, only be determined by a blood test. If the pre-diabetes is not addressed by lifestyle or diet changes, it typically develops into type 2 diabetes within a matter of five years, or less. Along with the symptoms listed above for type 1 diabetes, type 2 sufferers may experience:

  • Red, swollen, tender gums
  • Numbness or tingling in the hands and feet
  • Dry, itchy skin, particularly around the groin or vaginal area
  • Recent weight increase
  • Numerous yeast infections
  • Darkened skin changes of the groin, armpit, and neck regions
  • Impotency,
  • Decreased vision

A glycated hemoglobin (A1C) test, is the primary method of establishing a diagnosis of diabetes, as it analyzes blood sugar levels for the prior two to three-month period. See your physician if you are experiencing any of the signs of diabetes, or have any concerns.

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Alcohol and Drug Abuse Awareness

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Alcohol has been shown to statistically cause more teenage fatalities than all other drugs put together.

Because alcohol has been shown to be strongly correlated with the three leading causes of death among young adults – suicide, murder, and accidents , such as car accidents – the threat that alcohol poses to young populations needs to be taken more seriously.

The health care costs of both drug and alcohol abuse are staggering as well. The National Institute of Drug Abuse found that alcohol abuse costs $27 billion every year in health care costs and drug abuse collectively costs $37 billion for illicit and prescription drug abuse combined. Those numbers are worrying.

More worrying still is the fact that these numbers are only a drop in the bucket compared to the overall costs that alcohol and drug abuse take on a nation in terms of lost productivity, increased crime, and as already alluded to skyrocketing health care costs.

When you add up these three costs (lower productivity, higher crime, and higher health care costs) you’re talking about nearly a quarter-trillion or $249 billion annually for alcohol abuse and over a quarter trillion for illicit and prescription drugs combined.

The Monitoring the Future study’s results show some promising trends as well as areas for continued concern with respect to today’s youth and tomorrow’s future. Alcohol use among 12th graders, for instance, has gone down about 7% over the last 3 years whereas illicit drug use has pretty much stayed steady with about half of 12th graders indulging in illicit drugs.

Fortunately, the number of 8th graders choosing to partake in alcohol use has gone down since 2013 when it was 27.80% – today that number is 22.80%, which means that fewer than one in four 8th graders is choosing to use alcohol. The number of 12th graders using marijuana, though, has remained fairly constant at around half (~48%) over the last three years.

The frightening reality for many substance abuse, mental health experts, politicians, and concerned parents is that youngsters that drink are more than 7 times more likely to partake in other illicit drugs. And get this: A kid who drinks who 50 times more likely to use cocaine illicitly and on a recreational basis than another kid who abstains from alcohol altogether through his or her middle school, high school, and early adult years.

Recent data shows that among the nearly 4 million people who were treated in 2005 for substance abuse a full 2.4 million were also treated for alcohol abuse. That’s because there’s a big comorbidity (or co-occurrence) between the two kinds of abuse. There also happens to be a big correlation between drug abuse, alcohol abuse, anxiety disorders, and depression.

This is still a chicken or the egg question that psychologists and mental health professionals are trying to work out but it’s currently believed that anxiety disorders, major depression, or bipolar disorder could predispose certain people to start using certain illicit substances and alcohol in order to self medicate. This is never appropriate and a mental health professional and substance abuse counselor should always be called in to help.

Help is needed more desperately than ever because more Americans are falling prey to drug and alcohol abuse. Worryingly, a full 40% of violent crime has been associated with alcohol use, according to the United States Department of Justice. In a single year (2007) alcohol-related traffic fatalities topped 10,000 people. That’s more than should ever succumb to these kinds of accidents.

If you or a loved one are struggled with drug abuse or alcohol abuse contact a substance abuse counselor today for help.

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Understanding Immunotherapy

Immunotherapy also known as biologic therapy is a type of treatment that induces or enhances the body’s immune system instead of using medicines. This process is usually done to treat cancer by stimulating the immune system to become more active in attacking cancer cells or by sustaining the body with man-made immune system proteins.

How Does the Immune System Work?

The immune system is the sum of all components that work together to maintain the normal functions of body organs. These components include but not limited to white blood cells, nutrients, and organ functions.

When the surface of skin is wounded, white blood cells work to heal the wound by eliminating foreign substances. When the wound is larger, it requires a lot of white blood cells to cover the wounded area. This will result in the appearance of lymph nodes near the area. This is where white blood cells build up.

In the process of eliminating foreign substances such as bacteria, germs, and cancer cells, body nutrients such as vitamin C may work to repair the damaged tissues and collagen.

Meanwhile, body organs work together to prevent disease-causing agents to stay inside the body. Kidney works to filter toxins, which are excreted through the urine. Digestive system separate important substances needed by the body from waste. The heart continues to pump blood to carry white blood cells and red blood cells needed to heal wounds.

These are some examples of how the immune system work. The immune system is not a single substance nor a single organ. It is an integration of several body systems that work together to protect the body from certain diseases.

The Immune System as Treatment for Cancer

There still no single medicine that can cure cancer. So far, an effective way to suppress the spread of cancer cells is through the immune system. The immune system serves as the police inside the body. It detects unwanted substances that may infect any area of the body.

However, cancer cells are not detected by the immune system as they appear to be like normal cells by of sending signals to the PD-1 CTLA-4 receptors. These signals confuse the immune system. This is why even a healthy body with strong immune system cannot prevent cancer.

Nonetheless, there is a way to make cancer cells detected by the immune system. The use of immunotherapy drugs such as inhibitors can disrupt the signals that are sent by cancer cells. This will let the cancer cells exposed to the immune system. Cytokines and cancer vaccines are examples of these inhibitors.

Monoclonal Antibodies

Monoclonal antibodies are man-made immune system proteins. These proteins attach to cancer cells thereby flagging the cancer cells to be recognized by the immune system. On the other hand, monoclonal antibodies work to block the abnormal proteins in cancer cells, so they can also be used to prevent cancer cells from spreading.

These are examples of man-made antibodies:

  • Pembrolizumab (Keytruda)
  • Nivolumab (Opdivo)
  • Ipilimumab (Yervoy)

Non-Specific Immunotherapies

Non-specific immunotherapies are used to boost the immune system to directly stop and kill cancer cells. Examples of these are interferons and interleukin’s.

Conclusion

The use of the immune system is still the most recommended method in the treatment of cancer. It only needs the help of inhibitors to let it work properly on the target. The problem with the immune system is that it is not intelligent enough to keep cancer cells from being hidden. This is why there is still a need for human intervention with the help of man-made antibodies.

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Preventing Heart Disease

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Cardiac disease in on the rise and many medical professionals believes that it is the way you live in today’s busy world.

While our digital technologies of today are supposed to make life easier at work and home, in many aspects is only making life more challenging.

You may complain that you do not have the time to prepare well-balanced meals offering your body the essential nutrients it needs to stay healthy.

You may, like many may have a sedentary job at a computer that provides no worthwhile exercise.

You must take time for yourself. You must pay attention to what you feed your body and fit in some attractive exercise options for yourself to keep your heart as healthy as possible.

Recognize that if heart disease runs in your family history, this puts you at risk for heart problems. There is nothing you can do about your genes, but you can change your lifestyle to help prevent this family history from becoming a more serious heart problem.

Smoking

Smoking adds to heart problems in addition to other risks like cancer. If you smoke, cut this out of your life. If you are devoted to living your life to the fullest, you can and will quit smoking. Smoking shortens your life because of the chemicals in tobacco, no matter what form you use, narrows the heart’s vital arteries. When artery walls narrow this leads to a heart attack you may not survive.

Obesity

Did you know that close to 60% of all Americans are overweight?

. 30 pounds over your ideal body weight equals overweight

. 30 pounds over your ideal body weight equals obesity. Get in your perfect body weight for you, for a healthier heart. Stops making excuses of why you overweight, such as,

  • It is in your genes
  • The medicine you take
  • Your mental health
  • Stress

It is time to avoid excuses and get on a heart-healthy lifestyle.

Never say diet, and never consider going on a diet. Diets cannot last the rest of your life, and while they may initially work, when you stop your diet the weight comes back two fold at least.

Exercise

No weight loss plan works without constant exercise. If all you can do is walking for 30 minutes a day, devote yourself to doing an exercise you enjoy. It is only 15 to 30 minutes out of your day, and it helps you,

  • Lose Weight
  • Strengthens your heart muscles
  • Decreases Blood Pressure
  • Decreases Cholesterol Levels
  • Decreases Diabetes

Eat Well-Balanced Meals and Snacks

Three meals a day with three fruits, vegetable, or protein snacks per day. Refer to the original food pyramid for guidance on what to eat and what proportions every day. Your food pyramid includes just the right amounts, the body requires daily to provide the right amount of essential nutrients.

  • Whole grains
  • Fruits
  • Vegetable
  • Fats
  • Proteins (Greatly decrease red meat and eat more chicken, turkey, fish)
  • Dairy

Think about removing from your kitchen every white food such as salt, sugar, and white flour. White is not healthy or good for your heart. Decrease or avoid alcohol, caffeine, and sodas.

Preparation of Foods

Learn how to prepare meals healthy. Avoid,

  • Deep fried foods
  • Using a lot of oil (use extra virgin olive oil for cooking
  • Canned goods, use fresh or fresh frozen
  • Use a vegetable steamer. Steaming does not destroy essential vitamins and minerals
  • Bake, broil, or grill

Visit your doctor as soon as possible. Talk to your doctor about your ideas for a lifestyle change and weight loss to prevent or decrease your risks for heart disease before initiating any changes.

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Immunity-Boosting Foods

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When it comes to your immune system, getting proper nutrition cannot be underestimated. The antioxidants, vitamins, and minerals you receive through your food are what keeps your body strong enough to fight off infection. It is important to make the following foods a part of your diet to ensure a good defense against colds and flu.

Beef

Beef will boost your immune system, because:

  • It is a good source of zinc, and zinc aids in the development of white blood cells.
  • These white blood cells improve both immune function and response.
  • It’s protein supports the building of antibodies to fight off infection.

Oily Fish

These types of fish include salmon, mackerel, and tuna. Rich in omega-3 fatty acids, these fish:

  • Help reduce harmful inflammation in the body.
  • Control chronic inflammation that can keep your immune system from working properly.
  • Can prevent cold, flu, and more serious diseases.

They also contain Vitamin D, and as daylight hours decrease during the colder months of the year, your Vitamin D stores are depleted. Vitamin D:

  • Is critical to fighting off colds and flu.
  • Reduces the frequency and duration of colds and flu.

Leafy Greens

Dark, leafy greens such as kale, spinach, arugula, and Swiss chard, all contain significant amounts of Vitamin C which:

  • If consistently taken, they will shorten the duration of a cold or possibly prevent it altogether.
  • If cooked, they will shrink in size so you can consume more of them.
  • Increases white blood cell production.

Carrots and Sweet Potatoes

These vegetables are rich in beta-carotene. Our bodies convert beta-carotene to Vitamin A that:

  • Keeps the mucus membranes that line your nose, throat, and gastrointestinal tract, along with your skin, healthy.
  • By keeping these membranes healthy, it builds your first line of defense against colds and flu.

Chicken Soup

You really should eat chicken soup when you’re sick, and when you’re not. It combines many elements that boost your immune system. Hot chicken soup:

  • Raises the temperature in your airways, which loosens mucus secretions.
  • Releases cysteine, an amino acid that resembles a drug used to treat bronchitis.
  • Contains a high concentration of vegetables and protein that provide many different vitamins.

Garlic

According to the Academy of Nutrition and Dietetics, garlic contains allicin, which has antibacterial and antimicrobial properties. Garlic has been shown to:

  • Cause you to experience fewer and less severe colds.
  • Promote balanced gut flora, which rids the body of viruses, bacteria, and toxins.
  • Contain the most antioxidants when eaten raw.

Yogurt

Yogurt contains microorganisms, or “good bacteria”, that keeps you healthy. It:

  • Is a probiotic food that replenishes this good bacteria.
  • Promotes digestive health.
  • Helps prevent stomach ailments.
  • Lowers the risk of upper respiratory infections.

Tea

While a hot cup of tea can soothe a sore throat and break up chest congestion, it also provides other benefits. All tea, green, black, or white contains catechins, which:

  • Are a group of antioxidants that contain flu-fighting properties.
  • Protect you from cancer and heart disease.
  • Increase your metabolism.
  • Boost your overall immunity.

Dark Chocolate

The nutritional benefits of cocoa are often overlooked, because many chocolate treats contain sugar and saturated fat. However, chocolate:

  • Contains polyphenols that are disease-fighting antioxidants.
  • Also contains a high concentration of zinc.
  • Can be consumed daily if you stick to 1/4 ounce servings.

The following foods are also recommended:

  • Oysters
  • Anise Seeds
  • Citrus
  • Milk
  • Mushrooms
  • Skinned Turkey Breast
  • Blueberries
  • Brazil Nuts
  • Sunflower Seeds
  • Oats

With this abundant selection of immunity-boosting foods, we can enjoy better health during cold and flu season and all year around.

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Tips on Eating Healthier

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Your Health is Your Responsibility

Deciding to eat healthier and making wiser food choices is a personal choice you alone must make as no one else can make this decision for you.

Never before has America seen the level of obese people as there are in today’s society. If you are over 30 your ideal body weight you are considered obese, a hard word to admit. If you are over this 30, your weight you are considered to be “Morbidly Obese.” There are many reasons for our obesity problem, but the bottom line has to do with making the right food choices for the rest of your life, a lifestyle change.

To eat healthier means to eat all the food groups in appropriate amounts and leaving the table feeling sufficiently full, meaning you do not exit the table with a “stuffed” stomach.

  • Eating healthy has absolutely nothing to do with any diet.
  • Eating healthy is a healthy state of your mind.
  • Eating healthy is a lifetime is your commitment for lifestyle changes
  • Eating healthy never constitutes eating even healthy foods until your seams split in your clothes.
  • Eating healthy means eating appropriate amounts of healthy foods.
  • Eating healthy never ends as long as you live

Eating healthy means a better blood pressure, decreasing risks for heart disease and diabetes. You reduce the chance of other diseases due to obesity. You have better chances of keeping your weight within an appropriate range for your body type and age. Keep your weight healthy by eating properly size meals.

What Does Healthy Eating Constitute? 

  • Whole grains
  • Fresh or frozen fruits and vegetables
  • Fresh chicken, turkey, fish, eggs
  • Eat less red meat, two to three times a week
  • Dairy
  • Fats
  • Natural sugars
  • Avoid eating white such as white flour, white sugar, and too much salt

Necessary Food Groups Every Day

Whole Grains

Whole wheat bread, pasta, and cereals without sugar content. Make sure the label reads, “Whole.”

Fruits and Vegetables

These foods add many vitamins, minerals, and fiber to your diet. Eating these groups is better than drinking 100% fruit juices

Proteins

Healthy proteins include limited red meat, chicken, turkey, fish, eggs, beans, nuts, soy

Dairy

Adds needed calcium to the body for healthy teeth, bones. Examples include low-fat yogurt, cheese, and milk

Fats

The body requires some fat each day. Avoid saturated fats and turn to unsaturated fatty foods, for example, oily fish, and avocados. Healthy fats are necessary for healthy joints, hair, and skin.

Sugars

Sugars are contained naturally in some foods like fruits. Avoid white sugar, high fructose corn syrup and anything that relates to sugar (read food labels.) Too much sugar will help you gain weight; increase the risk for heart disease and diabetes. Too much sugar puts you at risk for other diseases.

You Can Manage Your Food Groups

Control your meal portion sizes depending on your age, and activity levels.

Eat fresh or fresh frozen foods and avoid canned foods that contain hidden sugars, and hidden sodium.

Eat foods by baking, broiling, grilling, steaming.

Avoid

  • Avoid processed foods
  • Avoid frying foods
  • Avoid overcooking foods
  • Avoid candy, cookies, cakes, pies, ice cream
  • Limit alcohol
  • Stop smoking
  • Avoid salt and replace with herbs and spices

It takes a bit of common sense to eat healthier. Eating healthy is not a complicated matter or restrictive. If you eat foods from mostly plant sources like fresh or frozen vegetables, fruits, whole grains and strictly limit your processed food choices, and red meats, you are feeding your body healthier.

Add to your healthy lifestyle, eating a doctor approved, daily exercise routine.

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Taking Care of Your Bladder

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Your bladder is a hollow organ that holds the urine that is produced by the kidneys. The urine remains stored in the bladder until you go to the bathroom. If you don’t take care of your bladder properly, there are certain conditions that you can suffer from both now and in the future. A few of the most common bladder issues include:

  • Frequent bladder infections
  • Interstitial cystitis: A chronic bladder condition that causes bladder pain and frequent and urgent urination.
  • Overactive bladder: A serious condition that squeezes urine out of the bladder at inopportune times.
  • Urinary incontinence: A condition where a person is unable to control their bladder.
  • Bladder cancer

To avoid these conditions and to ensure the health of your bladder, there are a few tips that you should follow.

#1 Let It All Out

Women are especially susceptible to urinary tract infections that involve the bladder. Frequent infections of the urinary tract and the bladder can cause permanent damage to your bladder over time. When you go to the bathroom, it is important to empty your bladder completely each time. If you tighten up your muscles and you stop urinating before your bladder is empty, the urine that didn’t make it out of the bladder will bring bacteria back into the urinary tract and bladder which will cause an infection.

#2 Drink Plenty of Fluids

Drinking plenty of fluids will help to flush out your bladder. It will also flush your urinary tract, preventing you from developing an infection. It is recommended that you drink six to eight glasses of water each day. If you find that you are urinating too often, cut back slightly.

#3 Get Moving

If you spend your day sitting at a desk, fluid can build up in your legs during the day. At night, the fluid build-up will cause you to empty your bladder. The longer you leave the fluid in your bladder, the higher the chances are of developing an infection. To prevent this, try walking throughout the day. You can also try raising your legs to your waist and flexing your calf muscles.

#4 Avoid Tobacco

Each year, over 50,000 people are diagnosed with bladder cancer. According to a recent study, cigarette smokers are two to three times more likely to develop bladder cancer than non-smokers. If you are a smoker, now is the time to quit. It will greatly reduce your risk of developing bladder cancer and a variety of other health conditions.

#5 Drink Cranberry Juice

The best way to avoid bladder infections is to drink cranberry juice. The ingredients in the juice can keep harmful bacteria from sticking to the walls of your urinary tract. This will keep the bacteria from moving up into your bladder. If you don’t like cranberry juice, you can also take cranberry tablets.

#6 Watch What You Eat

There are certain foods that can cause bladder pain and frequent urination. If you suffer from these issues, avoid acidic food such as orange juice and tomatoes.

#7 Drink Less Before Bed

It is not healthy for your bladder to remain full all night. This is why you should drink fewer fluids two hours before bedtime. Also, avoid caffeinated drinks before bed because caffeine will make you urinate more often. If your bladder remains empty at night, the chances of an infection greatly decrease.

If you want to avoid bladder infections and chronic bladder problems in the future, you should start taking care of your bladder now. Each of the tips listed above will ensure a healthy bladder now and in the future.

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Signs of Lung Cancer

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Lung cancer does not have a lot of noticeable signs in the early stages. Most people do not usually get a diagnosis until when the disease has progressed. However, there are signs you can look out for that will show if you have lung cancer. Noticing the signs can help you get diagnosed at the early stages.

Unending cough

You should be keen on any new cough that is prolonged. A normal cough that is associated with a cold or respiratory infection is likely to go after a week or at most, two weeks. However, a persistent cough can be a sign of lung cancer. If you notice a cough lingering for more than two weeks, you should visit your doctor to have more tests done.

Cough changes

You should also pay attention to your cough if it starts changing. It is especially the case if you are a smoker. Some things to look out for is if your cough gets deeper if you get an increased amount of mucus or start seeing blood.

Breathing changes

A lung tumor can cause fluid buildup in the chest, and the cancer can also block or narrow an airway. One way you can identify this is if you notice that you start getting easily winded or have extreme shortness of breath.

Pain in the chest area

Lung cancer is known to cause chest pain in some patients. The chest pain may be sharp, constant, dull or intermittent. It can also occur throughout the chest or can be confined to one spot. The pain can be due to enlarged nymph nodes or metastasis to the lining around the lungs, the chest wall or ribs.

Wheezing

You experience wheezing when the airway becomes constricted, inflamed or blocked. It can be easily diagnosed as a symptom of allergies or asthma and treatment is simple. However, if the cancer blocks the airway, wheezing might also occur and should be taken seriously.

Drop in weight

One common symptom of any type of cancer is loss of weight. If you notice that you have lost about 10 pounds without trying to lose weight, you should find out the reason.

Bone pain

If the cancer progresses, it might spread to the bones leading to bone pain. The pain might increase and usually gets worse at night. You should take note f any unexplained neck, back, chest, shoulder or arm pain that worsens at night.

Headache and fatigue

If the cancer spreads to the brain, you might experience headaches. However, it can also mean that the cancer is putting unnecessary pressure on the superior vena cava that triggers the headache. Another thing to look out for is fatigue even when you have not done any work. If the fatigue does not wear off even after resting, then you should visit your physician to find out the cause.

Nervous system problems

There are patients who experience nervous system problems when the cancer causes the immune system to start attacking parts of the nervous system. It can lead to muscle disorders characterized by difficult getting up from a sitting position, loss of balance and lack of steadiness in the arms and legs, weakness in the hips and trouble swallowing.

If you notice any of the above symptoms, it is important to visit a physician as soon as possible. Early screening is important especially if you are at high risk of getting the disease.

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Getting Active With The Whole Family

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Balancing Work and Family Fitness

In today’s society, both parents work. The reason for this comes out of the necessity to bring in an adequate amount of money to meet debt demands. A mother and father are the first to express concern about making the time to balance the needs of the family while balancing the budget and having the time and energy for both.

Set a Good Example for Your Kids

If you are a parent, you need to remember that your children learn by the example you set. Children are keen on observation and follow what parents do and say.

For example, if you are a couch potato in any spare time you have, your children are going to spend more time sitting, gaming, watching television, and take up more inactivity outlets.

This generation is full of electronics that grab the interest and attention of children everywhere. It seems as though all kids want to do is play with their electronic gadgets.

These sedentary activities do bodies no favors. Learn to limit your children’s time on television, kindles, iPhones, computers, and gaming consoles. Children these days love to be told to “Go to your room.”

Everyone Has 24 Hours in a Day

If you are a parent, you are the ones to instill in your kids the importance of physical fitness. Everyone has 24 hours in a day. The clue to making the time for physical fitness with the kids is how you schedule your time.

Allowing one hour out of 24 hours a day for moderate to vigorous activity every day helps all family members remain healthy and keep weights within a reasonable range. This time also allows for bonding time for parents and children.

This one hour allows for your kids to learn how important physical fitness is to you and your spouse. The kids may not want to comply, but once they do they will not know where the hour went and wanted more.

Do as much as you can outdoors. The fresh air is invigorating and gives parents and children a healthy appetite for all of the healthy foods you fix.

If you are at a loss for ideas, there are plenty of ways in which you incorporate one hour of fitness with the kids.

Some Family Activity Examples

  • Hiking on a nature trail
  • Biking
  • Team sports
  • Walking
  • Go bowling
  • Play a game of tennis
  • Play tag
  • Take the kids for a game of miniature golf
  • Fly a kite
  • Go sledding
  • Cross-country ski
  • Take the family for a swim, winter or summer
  • Play ball
  • Jump rope
  • Lawn care, garden, and pulling weeds
  • Rake up leaves and jump in the piles
  • Plan a room where you can, and your kids can build a workout room on inclement weather days.

Do not allow your children to form bad habits for exercise and eating.

When there is something as important in your life as physical activity for one hour a day, many things can obstruct your plans. These obstructions can come in the form of,
emergencies, work, deadlines, and unexpected visits from family and friends to mention a few.

You must meet your unique obligations so just rearrange your schedule and fit it in or spend extra time the next day doing what everyone loves to do in the way of exercise such as biking two hours instead of one hour.

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Men’s Health Month

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Join in June

Supported by a congressional health program, Men’s Health Month is an outreach movement that strives to touch the lives of men and any loved ones affected by trying health issues. Early detection, screenings, and other proactive solutions are all a part of what makes June the one month out of the year that educates and brings awareness to the many men’s health issues that plague men worldwide.

Here are a few of the ways Men’s Health Month is making a difference today:

  • It draws attention to the diseases that are harming men everywhere. Many of these diseases might be preventable if caught and treated early on.
  • The spotlight is given to men’s health issues and encourages those in government positions to address the various problems afflicting men of all ages through policy making and championing awareness.
  • Media and individuals use the month of June to show their own concerns and support for Men’s Health by participating in special interest pieces or by encouraging the younger and older generation to participate in medical screenings, physicals, and monthly check-ups.
  • Participation in the “Plan to Wear Blue” that is embraced during Men’s Health Month encourages people from all walks of life to wear blue in united support of Men’s Health. It also encourages those interested to request allowing a day to wear blue at their job sites or to begin various “Wear Blue” events or fundraisers to raise money for men’s health.

What to Know

For men the need to stay informed and up to date on the state of their personal health is imperative. So what are some of the largest health issues men deal with now? Check out this list and see if you are, have or know someone who has faced or still deal with some of these terribly common health issues that affect men’s quality of life:

  • Cardiovascular disease- Hypertension commonly afflicts young men and close to 3 million men suffer from a stroke every year. Those incidents emphasize why periodic heart monitoring checkups are a must for men.
  • Respiratory disease-While most cases of lung cancer can be contributed to smoking, occupational hazards like asbestos are also known to cause lung cancer in men.
  • Various Cancers- Colon, throat, mouth, liver, and esophagus cancers are a higher risk for men who drink alcohol. They are hospitalized more than women for severe cases of alcohol use. It triggers higher death rates for males than females.
  • Depression- While women are more likely to attempt suicide more men are likely to die by suicide. Men, by comparison, are less likely to acknowledge they are struggling with depression and many will not seek help for it.
  • Diabetes- This disease lowers testosterone levels, increases depression and anxiety when left untreated. It can lead to kidney damage, heart disease, and vision problems.

Do you know someone who is struggling with tiresome and debilitating health issues? Are you? You are not alone. There is hope! Men’s Health Month is about giving men the ammunition they need to fight back against diseases that are destroying their quality of life.

 

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