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Signs of Diabetes

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Diabetes is divided into two main categories, type 1 and type 2. They are both chronic diseases that develop when the body is unable to regulate blood sugar, also known as glucose. Individuals diagnosed with diabetes lack the ability to use or store sugar from their food, which is vital for producing energy to live. Insulin, a hormone produced by the pancreas, delivers glucose into the bloodstream, resulting in sugar distribution to the muscles, liver, fat, and other cells in the body. Insulin levels control sugar levels by indicating to the organs when the body needs fuel, and when insulin needs to be stored in the liver for future energy use. Almost all cells in the body require the presence of insulin to procure glucose from the blood. Diabetes results in protracted high blood sugar levels, which heighten the risk of complications. Following are recognizable signs of diabetes displayed by the two types of diabetes.

Type 1 Diabetes

Individuals who have type 1 diabetes are unable to produce insulin. The cause for this type of diabetes is still under investigation, however researcher do know that in type 1 diabetic individuals, the body’s immune system is flawed, mistaking healthy body cells for foreign invaders. In responding to the “attack”, the immune system eradicates the beta cells in the pancreas that are responsible for producing insulin. The complete lack of insulin production causes diabetic symptoms to rapidly develop, in just a matter of weeks. Symptoms are typically severe and include:

  • Extreme thirst and increased urination
  • Intense hunger, even after eating
  • Headache
  • Unexplained, rapid weight loss
  • Sores or cuts that don’t heal appropriately
  • Weakness and exhaustion
  • Visible emotional or behavior changes
  • Distorted vision
  • Fruity-smelling breath

Type 1 diabetes is typically diagnosed in childhood, or adolescence, and is often referred to as juvenile diabetes. Insulin must be systematically injected, or pumped, into the body to maintain healthy blood sugar levels. Type 1 diabetes cannot yet be prevented, and there is no cure. Healthy living requires consistent blood sugar testing.

Type 2 Diabetes

The signs of type 2 diabetes often develop very gradually, and may not be apparent to the individual. According to the Mayo Clinic, approximately one-third of all people that have this type of diabetes, do not know they have it. With this type of diabetes, insulin is being produced by the individual, but their body is not able to effectively use the insulin produced. Type 1 and 2 diabetes, share many warning signs, but individuals with type 2 diabetes may experience additional symptoms, because of the delay of onset. For example, pre-diabetes, a condition that occurs when glucose levels are higher than normal, may not produce any systems, and can often, only be determined by a blood test. If the pre-diabetes is not addressed by lifestyle or diet changes, it typically develops into type 2 diabetes within a matter of five years, or less. Along with the symptoms listed above for type 1 diabetes, type 2 sufferers may experience:

  • Red, swollen, tender gums
  • Numbness or tingling in the hands and feet
  • Dry, itchy skin, particularly around the groin or vaginal area
  • Recent weight increase
  • Numerous yeast infections
  • Darkened skin changes of the groin, armpit, and neck regions
  • Impotency,
  • Decreased vision

A glycated hemoglobin (A1C) test, is the primary method of establishing a diagnosis of diabetes, as it analyzes blood sugar levels for the prior two to three-month period. See your physician if you are experiencing any of the signs of diabetes, or have any concerns.

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Types and Causes of Kidney Failure

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Your kidneys are one of the most significant organs in the body. They are a pair of organs located towards your lower back and serve the purpose of filtering your blood to remove toxic and waste substances from the body. The toxic substances can be detrimental to your health if they are not removed out of the body.

What is a kidney failure?

Kidney failure is the condition where both of your kidneys or just one of them cannot serve their function to the required level of performance. This can be brought about by a myriad of factors that may interfere with the health and proper function of your kidney. Some of them include:

  • Kidney trauma
  • Some acute and chronic diseases
  • Toxic exposure to environmental pollutants
  • Severe dehydration

When your system is burdened with toxins and dangerous wastes resulting from a kidney failure, what follows are life threatening conditions that can be dangerous to your health. This is the reason why you should always seek the services of a doctor the moment you realize you have a kidney problem.

What causes kidney failure?

The following factors could predispose you to kidney failure

  • Loss of blood flow to the kidney

Kidney failure is often prompted by a sudden loss of blood flow to the kidneys. Some of the diseases and conditions that may lead to loss of blood flow to the kidneys include:

  • Heart attack
  • Severe burn
  • Dehydration
  • Liver failure
  • Allergic reactions
  • Urine elimination problem

When your body finds it difficult to eliminate urine from the system, there is a consequent build up and overloading of the kidneys. Certain cancers can lead to blockage of urine passageways. Such cancers include prostate cancer, cervical cancer, colon cancer, and bladder cancer. Other conditions which that can interfere with urination include

  • Trauma on the nerves controlling urination
  • Blood clots within the urinary tract
  • Kidney stones
  • Enlarged prostate

Other causes

Certain diseases and conditions can lead to kidney failure. They include:

  • A clot of blood in the kidney
  • Drug and alcohol
  • Dyes used in certain imaging tests
  • Chemotherapy drugs (medications that treat autoimmune diseases and cancer)
  • Overload of toxins from heavy metals
  • Thrombotic thrombocytopenic purpura. (A disorder that causes blood clot in tiny vessels)

Types of kidney failure

Below are the types of kidney failure

Acute Prerenal kidney failure

Without enough flow of blood into the kidneys, the kidneys find it difficult to filter out the toxic wastes hence the occurrence of acute perennial kidney failure. This problem is usually solved once the problem leading to the low supply of blood has been determined.

Acute intrinsic kidney failure

Direct trauma causes this kind of kidney failure to either one of the kidneys or both of them. An accident or physical impact can lead to the trauma. Its causes are ischemia and toxic overload making it difficult for the kidney to perform its function in the right manner. Ischemia may be caused by

  • Obstruction of renal blood vessel
  • Shock
  • Severe bleeding
  • Glomerulonephritis

Chronic Prerenal kidney failure

This is the condition where the kidney begins to shrink thus losing its function. The primary cause of this is insufficient blood flowing into the kidneys.

Chronic intrinsic kidney failure

This usually occurs when there is a long-term damage to the kidneys as a result of intrinsic kidney diseases. Direct trauma causes these intrinsic kidney diseases to the kidneys like severe bleeding or insufficient oxygen.

Chronic post renal kidney failure

This is caused by a long-term blockage of the urinary tract thus hindering urination. The consequent is pressure which in turn cause kidney failure.

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Think Pink: Breast Cancer Awareness Month

The Pink Ribbon

Conquering Cancer

Breast Cancer Awareness Month is between October 1st and 31st this year. This tragic condition affects approximately 1 in 8 women throughout their lives. That’s 12.5 percent of the total population, according to those numbers. If the world has a population of seven billion, that means a whopping 875,000,000 women will eventually encounter breast cancer at some point in their lives.

Now, the funny thing about statistics is that they’re prospective, not necessarily representative. While they can be used to identify a trend, and help prevent against that trend, they aren’t ironclad numbers representing the history of that trend’s ultimate impact. For example, statistically, it may be unlikely for a person to make a living as, say, an entertainer. Artists who paint, act, tell jokes, or make music represent a minority of the population; though they do ultimately have a big impact. But just because it’s statistically unlikely to be a successful artist doesn’t mean you can’t be a successful artist. It just means getting there is more difficult.

Likewise, with breast cancer, just because statistically 1 in 8 women come down with this condition over the course of their lifetime doesn’t mean that out of eight women you know, one of them will find a malignancy in her breast. According to the American Cancer Society, it is estimated that 2017 will see 252,710 invasive breast cancer cases diagnosed in women (because, though a minority of the population, men can also get breast cancer), and it’s predicted that 40,610 will die from this condition. You’ll notice that this represents a fraction of the 12.5% supposed by the earlier statistic. Though it is still a debilitating condition, in some countries it is being successfully contended with.

That said, these numbers also don’t take into account the many women who get breast cancer but go without diagnosis until it is too late, and they’re already terminal.

Surprising Causes

What is known is that there are certain causes for breast cancer which are often ignored by mainstream media outlets for reasons of economy. For example, certain compounds in beauty products are often toxic. Have you ever used deodorant and found yourself breaking out where you applied it? This is because the deodorant blocks your pores. Now according to the ACA

, only a few studies have ever indicated a correlation between antiperspirants/deodorants and breast cancer; but there have been studies that have found a link.

It’s just possible that part of breast cancer’s cause stems from social norms which are unhealthy. Without raising awareness for this reality, the scourge of preventable cancer will not be lessened. But that scourge is lessening, and part of that has to do with the pink ribbon army sweeping our nation.

Get Your Pink Ribbon

You’ve seen the ribbons on license plates, bicycles, instrument cases, bumpers, back windows, bulletin boards and more. The pink ribbon represents breast cancer, and raising awareness for the condition. This coming October, you may feel compelled to do your part to combat breast cancer. Some suggestions involve:

  • Buying And Decorating Visibly With Pink Ribbons
  • Raising Awareness On Social Media
  • Doing Your Own Research To Better Understand The Condition
  • Reaching Out To Friends And Loved Ones Living With This Cancer
  • Helping To Educate Women On Possibly Dangerous Activities

The best way to fight cancer is with proper diet, proper exercise, healthy supplementation, and the avoidance of known unhealthy activities. Don’t spend too much time in the sun, don’t use substances which are known to be toxic, and avoid questionable beauty products. The more aware people are, the better this cancer can be fought.

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Understanding Immunotherapy

Immunotherapy also known as biologic therapy is a type of treatment that induces or enhances the body’s immune system instead of using medicines. This process is usually done to treat cancer by stimulating the immune system to become more active in attacking cancer cells or by sustaining the body with man-made immune system proteins.

How Does the Immune System Work?

The immune system is the sum of all components that work together to maintain the normal functions of body organs. These components include but not limited to white blood cells, nutrients, and organ functions.

When the surface of skin is wounded, white blood cells work to heal the wound by eliminating foreign substances. When the wound is larger, it requires a lot of white blood cells to cover the wounded area. This will result in the appearance of lymph nodes near the area. This is where white blood cells build up.

In the process of eliminating foreign substances such as bacteria, germs, and cancer cells, body nutrients such as vitamin C may work to repair the damaged tissues and collagen.

Meanwhile, body organs work together to prevent disease-causing agents to stay inside the body. Kidney works to filter toxins, which are excreted through the urine. Digestive system separate important substances needed by the body from waste. The heart continues to pump blood to carry white blood cells and red blood cells needed to heal wounds.

These are some examples of how the immune system work. The immune system is not a single substance nor a single organ. It is an integration of several body systems that work together to protect the body from certain diseases.

The Immune System as Treatment for Cancer

There still no single medicine that can cure cancer. So far, an effective way to suppress the spread of cancer cells is through the immune system. The immune system serves as the police inside the body. It detects unwanted substances that may infect any area of the body.

However, cancer cells are not detected by the immune system as they appear to be like normal cells by of sending signals to the PD-1 CTLA-4 receptors. These signals confuse the immune system. This is why even a healthy body with strong immune system cannot prevent cancer.

Nonetheless, there is a way to make cancer cells detected by the immune system. The use of immunotherapy drugs such as inhibitors can disrupt the signals that are sent by cancer cells. This will let the cancer cells exposed to the immune system. Cytokines and cancer vaccines are examples of these inhibitors.

Monoclonal Antibodies

Monoclonal antibodies are man-made immune system proteins. These proteins attach to cancer cells thereby flagging the cancer cells to be recognized by the immune system. On the other hand, monoclonal antibodies work to block the abnormal proteins in cancer cells, so they can also be used to prevent cancer cells from spreading.

These are examples of man-made antibodies:

  • Pembrolizumab (Keytruda)
  • Nivolumab (Opdivo)
  • Ipilimumab (Yervoy)

Non-Specific Immunotherapies

Non-specific immunotherapies are used to boost the immune system to directly stop and kill cancer cells. Examples of these are interferons and interleukin’s.

Conclusion

The use of the immune system is still the most recommended method in the treatment of cancer. It only needs the help of inhibitors to let it work properly on the target. The problem with the immune system is that it is not intelligent enough to keep cancer cells from being hidden. This is why there is still a need for human intervention with the help of man-made antibodies.

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Understanding Gluten Intolerance

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Gluten is a protein that is found in wheat, barley, rye, kamut, spelt, and other grains. A gluten intolerance does not necessarily mean you have Celiac disease. There are many people who cannot tolerate gluten that do not test positive for Celiac disease. Tests for Celiac disease include:

  • Biopsy of small intestine
  • Reticulin antibody test
  • Endomysial antibody test
  • Transglutaminase antibody test

Many of the patients who tested negative for Celiac disease do have results that indicate they are gluten intolerant, however, which is a good starting point to receiving proper treatment.

How to Test for Non-Celiac Gluten Intolerance

The Gliadin antibody test is often positive when other tests, such as those above, are negative. While Gliadin antibodies will not result in a diagnosis of Celiac disease, they do indicate that your immune system is reacting against the Gliadin, which is a part of what makes up gluten.

Celiac disease is just another name for a condition called villous atrophy, which causes visible changes in the lining of your digestive tract. While villous atrophy can result from an immune reaction to gluten, it is only one possible result. In a nutshell, Celiac disease is just one type of gluten intolerance.

Other Tests for Gluten Intolerance

IgE and IgG are antibody tests for allergic reactions that can include numerous foods and food components. In this case, these tests are run to determine gluten intolerance. Most non-Celiac gluten sensitivity patients have elevated antibodies to:

  • Gluten
  • Gliadin
  • Barley
  • Rye
  • Wheat
  • Spelt

These patients usually feel much better after eliminating the foods they test positive for. In addition to several GI symptoms such as IBS, constipation, diarrhea, heartburn, bloating, or gas, patients with gluten sensitivity can also experience:

  • Headaches
  • Fatigue
  • Eczema or other skin rashes
  • Chronic sinusitis
  • Arthritis

What if You Already Know You Can’t Gluten?

According to Dr. Stephen Wangen, co-founder and Medical Director of the IBS Treatment Centers in Seattle, WA, and Los Angeles, CA, there are many patients who determine, through trial and error, that they can’t eat gluten. And if you have already found this to be true and have stopped eating gluten, it is highly likely that any tests run will come back negative.

Treatment

The treatment plan for any type of gluten intolerance is as simple as it can be complicated: avoid gluten. It is complicated, because gluten hides in many foods that you would not think contained any gluten. One example of this is corn syrup. Corn syrup contains gluten and it is a very common ingredient in so many of our processed foods today. It is even most sodas, condiments, sauces, and ice creams.

Avoiding the list of grains above is the easy part, however, in order to maintain a gluten-free diet, you must read labels on every product you buy. It sounds daunting, but after a few trips to the store, you will have a good working knowledge of what you can and cannot digest. Then you will just have to read the labels on any food product you have never eaten before.

More and more grocery stores are now carrying a gluten-free line of foods and many of them are quite tasty. Again, you will go through a process of trial and error trying these new foods and determining whether you like them or not, but it is definitely worth it.

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Preventing Heart Disease

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Cardiac disease in on the rise and many medical professionals believes that it is the way you live in today’s busy world.

While our digital technologies of today are supposed to make life easier at work and home, in many aspects is only making life more challenging.

You may complain that you do not have the time to prepare well-balanced meals offering your body the essential nutrients it needs to stay healthy.

You may, like many may have a sedentary job at a computer that provides no worthwhile exercise.

You must take time for yourself. You must pay attention to what you feed your body and fit in some attractive exercise options for yourself to keep your heart as healthy as possible.

Recognize that if heart disease runs in your family history, this puts you at risk for heart problems. There is nothing you can do about your genes, but you can change your lifestyle to help prevent this family history from becoming a more serious heart problem.

Smoking

Smoking adds to heart problems in addition to other risks like cancer. If you smoke, cut this out of your life. If you are devoted to living your life to the fullest, you can and will quit smoking. Smoking shortens your life because of the chemicals in tobacco, no matter what form you use, narrows the heart’s vital arteries. When artery walls narrow this leads to a heart attack you may not survive.

Obesity

Did you know that close to 60% of all Americans are overweight?

. 30 pounds over your ideal body weight equals overweight

. 30 pounds over your ideal body weight equals obesity. Get in your perfect body weight for you, for a healthier heart. Stops making excuses of why you overweight, such as,

  • It is in your genes
  • The medicine you take
  • Your mental health
  • Stress

It is time to avoid excuses and get on a heart-healthy lifestyle.

Never say diet, and never consider going on a diet. Diets cannot last the rest of your life, and while they may initially work, when you stop your diet the weight comes back two fold at least.

Exercise

No weight loss plan works without constant exercise. If all you can do is walking for 30 minutes a day, devote yourself to doing an exercise you enjoy. It is only 15 to 30 minutes out of your day, and it helps you,

  • Lose Weight
  • Strengthens your heart muscles
  • Decreases Blood Pressure
  • Decreases Cholesterol Levels
  • Decreases Diabetes

Eat Well-Balanced Meals and Snacks

Three meals a day with three fruits, vegetable, or protein snacks per day. Refer to the original food pyramid for guidance on what to eat and what proportions every day. Your food pyramid includes just the right amounts, the body requires daily to provide the right amount of essential nutrients.

  • Whole grains
  • Fruits
  • Vegetable
  • Fats
  • Proteins (Greatly decrease red meat and eat more chicken, turkey, fish)
  • Dairy

Think about removing from your kitchen every white food such as salt, sugar, and white flour. White is not healthy or good for your heart. Decrease or avoid alcohol, caffeine, and sodas.

Preparation of Foods

Learn how to prepare meals healthy. Avoid,

  • Deep fried foods
  • Using a lot of oil (use extra virgin olive oil for cooking
  • Canned goods, use fresh or fresh frozen
  • Use a vegetable steamer. Steaming does not destroy essential vitamins and minerals
  • Bake, broil, or grill

Visit your doctor as soon as possible. Talk to your doctor about your ideas for a lifestyle change and weight loss to prevent or decrease your risks for heart disease before initiating any changes.

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Why Do We Have Allergies?

Allergies make thousands of people miserable in a day. We don’t even fully understand why our bodies bother to stir up such an uncomfortable reaction. Even though scientists and immunologists don’t have an exact explanation as to why we have allergies, the basics to this pertinent issues exist. The haze might still be there but scientists believe they have uncovered a molecular reason that could drive human allergic reactions.

What Are Allergies?

Allergies are otherwise immune reactions gone wrong. They will upset the stomach, activate sneezing, lead to skin rashes or even lead to catastrophic anaphylactic shock. The reaction occurs when your immune system detects a foreign body and activates a series of reactions meant to remove that foreign body from our system.

This is a normal reaction that occurs when the body detects germs and pathogens only that the allergen in this case would be relatively harmless to the body. It could be as simple as pollen, dust or egg protein.

How Does the Allergy Process Occur

When the allergen enters the body, your plasma cells release immunoglobulin E antibodies specific to that allergen. These antibodies make their way to mast cells located in areas like your skin and the mucous membranes. These cells are in charge of inflammatory responses that improve the way your body reacts to foreign objects.

The other time your body encounters the allergen, the Mast Cells will release histamines, prostaglandins and leukotrienes, cells that will in turn trigger a wide range of allergic reactions whose sole purpose is to get rid of the allergen before it gets deeper into your body.

This will lead to:

  • Constricted airways in the case of asthma
  • Sneezing and runny nose
  • Sore throat
  • Dry cough
  • Increased phlegm or runny nose due to hypersecretion of mucus
  • Itchy or rashy skin

So far, the best way to fight an allergic reaction is by taking specific antihistamines that will cool down the rate at which the body reacts to the allergen. Scientists are yet to devise a fool-proof way of fighting allergens that will make you immune to that specific compound that gets your immune system tripping.

Drug Free Alternatives to Combat Allergies

Most people opt to keep of their triggers in order to avoid allergic reactions. Stocking a couple of reaction specific antihistamines also seems to be a great way to come prepared since most of the allergens are almost inevitable.

Apart from this abstinence and medical intervention, there are other medicine free approaches that help people with allergic reactions live an almost normal life.

If you are not allergic to honey, you can use it to accustom your body to pollen and reduce asthma or allergic reactions to pollen. Locally produced and unprocessed honey is the best. Use it sparingly until you are sure your body can tolerate it.

Acupuncture is a mythical treatment procedure that delivers results. Weekly acupuncture treatments can lead to fewer breathing problems and could be a great way out to people allergic to pollen.

A healthy diet and healthy living gives you more wiggle room. A research proved that junk food is directly related to allergies and asthma especially in kids.

Allergic reactions don’t have a perfect cure. The best you can do is mitigate the effects and be ready to appease the symptoms once they kick in. At least this will be our way around these unwanted and uncomfortable immune responses until doctors and scientists find a way to teach our bodies that allergens aren’t as harmful as it thinks they are.

 

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Allergies & Their Genetic Pathways

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An allergy is defined as a condition where the immune system reacts abnormally to a foreign substance. There are many different types of allergies. These include:

  • Medications
  • Food
  • Pollen
  • Latex
  • Animal Dander
  • Mold

The Genetic Risk

The tendency to develop allergies is genetic, therefore, they are hereditary, which means they are passed down from parent to child. However, this does not happen 100% of the time. Just because you or your spouse may have allergies doesn’t mean your child will definitely inherit them. For example, while approximately 17.6 million adults have been diagnosed with hay fever, less than half of that number of children, 6.6 million, have inherited the same allergy.

Additionally, children do not inherit a particular allergy, rather they inherit the tendency to develop them. For example, a parent may be allergic to pollen and develop hay fever, while their child may be allergic to chocolate and develop atopic eczema or dermatitis. Conversely, some children develop allergies when no known family member has them. Chances are if you are allergic to one substance, you are likely to be allergic to others.

Developing allergies because of your genetic links is known as atopic. While over half the children from atopic families will develop allergies, only one in five from unaffected families will be diagnosed. In families where both parents have allergies, this risk of their children inheriting them is slightly higher. If only one parent has been diagnosed, that risk decreases, however, it is important to note that if the mother has allergies, there is a slightly greater chance her children will develop them than if the father does.

The Allergic March

An allergy often follows a particular pattern where it is diagnosed in infancy through the toddler stage and into childhood, sometimes persisting into adulthood when a lifelong condition is diagnosed. When one allergic disease subsides and another takes its place, it is called the Allergic March. A common pattern is when atopic eczema leads to a food allergy, then asthma, and finally rhinitis. Some children, instead of experiencing the Allergic March, will experience a cumulative effect, meaning that one allergy does not replace another; it just gets added onto what they already have. Keep in mind, however, that all children are different; some may simply develop one allergy for life, instead of experiencing the Allergic March or a cumulative effect.

Common Allergens

Unfortunately, there are many allergens out there. The most common types are airborne and food. Some airborne allergies include:

  • Pollen
  • Dust Mites
  • Mold
  • Pets
  • Cockroaches

Food allergies include:

  • Wheat
  • Soy
  • Peanuts and tree nuts
  • Fish
  • Shellfish
  • Eggs
  • Cow’s milk.

Other common allergens include:

  • Insects, such as a bee sting
  • Chemicals
  • Medications

There are also cross-reactions and cross contamination. Cross-reactions happen when someone who has an allergy to one thing, has a reaction to another. For example, someone who is allergic to birch tree pollen might react to eating an apple if it contains a protein similar to one in the pollen. Another example is that people who are allergic to latex often react to bananas, avocados, chestnuts, and kiwi.

Cross contamination happens when you come in contact with a substance you are not allergic to, but it was processed with something you are during production or packaging. It can also happen at restaurants or even at home when the same utensils or surfaces are used for more than one type of food.

While genetics is not the sole cause of allergies, it has been proven that many allergies are hereditary, so you should be evaluated if you have a family history.

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Complete Pathogen Detection from MD GeneticPro

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48-hour Results

Get right to the source of infections with our comprehensive infection management program, utilizing rapid molecular diagnostic testing to quickly identify over 90% of the pathogens that cause two of the most common and life-threatening infections in long-term care; respiratory and gastrointestinal infections.

Results produced within 48 hours give clinicians the ability to accurately determine treatment paths based on the specific infectious agent rather than based only one clinical symptoms.

Advantages to Pathogen Detection Testing  

  • All-in-one test in one sample within 48 hours compared to separate tests in 3-5 days for cultures
  • Identify causative co-infections with the same sample in the same test
  • >95% sensitivity and specificity compared to the low sensitivity and high false negative rates of cultures and other methods

 

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Taking Care of Your Bladder

Woman Drinking Water

Your bladder is a hollow organ that holds the urine that is produced by the kidneys. The urine remains stored in the bladder until you go to the bathroom. If you don’t take care of your bladder properly, there are certain conditions that you can suffer from both now and in the future. A few of the most common bladder issues include:

  • Frequent bladder infections
  • Interstitial cystitis: A chronic bladder condition that causes bladder pain and frequent and urgent urination.
  • Overactive bladder: A serious condition that squeezes urine out of the bladder at inopportune times.
  • Urinary incontinence: A condition where a person is unable to control their bladder.
  • Bladder cancer

To avoid these conditions and to ensure the health of your bladder, there are a few tips that you should follow.

#1 Let It All Out

Women are especially susceptible to urinary tract infections that involve the bladder. Frequent infections of the urinary tract and the bladder can cause permanent damage to your bladder over time. When you go to the bathroom, it is important to empty your bladder completely each time. If you tighten up your muscles and you stop urinating before your bladder is empty, the urine that didn’t make it out of the bladder will bring bacteria back into the urinary tract and bladder which will cause an infection.

#2 Drink Plenty of Fluids

Drinking plenty of fluids will help to flush out your bladder. It will also flush your urinary tract, preventing you from developing an infection. It is recommended that you drink six to eight glasses of water each day. If you find that you are urinating too often, cut back slightly.

#3 Get Moving

If you spend your day sitting at a desk, fluid can build up in your legs during the day. At night, the fluid build-up will cause you to empty your bladder. The longer you leave the fluid in your bladder, the higher the chances are of developing an infection. To prevent this, try walking throughout the day. You can also try raising your legs to your waist and flexing your calf muscles.

#4 Avoid Tobacco

Each year, over 50,000 people are diagnosed with bladder cancer. According to a recent study, cigarette smokers are two to three times more likely to develop bladder cancer than non-smokers. If you are a smoker, now is the time to quit. It will greatly reduce your risk of developing bladder cancer and a variety of other health conditions.

#5 Drink Cranberry Juice

The best way to avoid bladder infections is to drink cranberry juice. The ingredients in the juice can keep harmful bacteria from sticking to the walls of your urinary tract. This will keep the bacteria from moving up into your bladder. If you don’t like cranberry juice, you can also take cranberry tablets.

#6 Watch What You Eat

There are certain foods that can cause bladder pain and frequent urination. If you suffer from these issues, avoid acidic food such as orange juice and tomatoes.

#7 Drink Less Before Bed

It is not healthy for your bladder to remain full all night. This is why you should drink fewer fluids two hours before bedtime. Also, avoid caffeinated drinks before bed because caffeine will make you urinate more often. If your bladder remains empty at night, the chances of an infection greatly decrease.

If you want to avoid bladder infections and chronic bladder problems in the future, you should start taking care of your bladder now. Each of the tips listed above will ensure a healthy bladder now and in the future.

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