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Egg Allergies

egg-allergy

Image is from Huffington Post

Eggs are a common food in virtually all cuisines. This makes it tough to live with allergies associated with this food. The allergies are most prevalent in children under the age of 5. However, the good thing is that most children can easily outgrow the allergy by the time they reach adolescence. It is, therefore, critical that a parent is able not only to point out the symptoms of allergies but also take the necessary precautions.

Look for signs indicating the allergic reactions

There are usually four major symptoms associated with egg allergies. They include the following:

  • Abnormal marks on the skin including hives and swollen areas
  • Breathing difficulties that often cause wheezing
  • Stomach aches or diarrhea
  • Heart disorders including low blood pressure
  • A runny nose and itching near the mouth

Seek medical assistance on noticing the symptoms

For babies, the most common symptom that will appear is a rash. Sometimes the allergy comes as a sick reaction after having an egg meal. If you visit the doctor, they will conduct a myriad of tests to ascertain whether what you’re complaining about is really egg allergy. The tests may include:

  • Skin tests- the doctor will do this by exposing your skin o egg extracts as they gently prick the skin. If a raised and red spot appears where the egg extract was placed, then the subject definitely has an egg allergy.
  • Blood test-if the skin test does not reveal anything the doctor may settle on the decision to conduct a blood test. The patient’s sample of blood will be taken and sent to the lab where chemical testing will be carried out to determine whether they have an allergy.

Replace nutritional deficiencies with other foods

Eggs are usually very rich in proteins. However, if you’re the type who is allergic to eggs, then you’re going to have to consider other protein sources as well. Here’s what you can consider

  • During any baking, use a half tablespoon of baking powder in place of each egg. Eggs are some of the most common ingredients during baking but replacing it with baking powder still allows you to enjoy your favorites like cookies and cakes.
  • Take chicken, fish, and peanuts are other protein alternatives
  • Visit a dietitian and ask them to help you devise a plan that will let you fulfill your body’s nutritional needs while avoiding eggs at the same time.

Important to mention

  • Whenever there is going to be a need for you to travel, be it a vacation or on official duty, keep a list of all the ingredients you will need for the entire journey. If you’re going as a group, don’t shy away from telling people about the kinds of foods that you’re allergic to. This courage will come in handy in the long run.
  • Additionally, you must be careful if when using egg substitutes. The substitutes usually have egg whites in them. Others even have egg portions. You can simply avoid them totally as they may have the same effect in your body as real eggs.
  • If you notice some changing pattern in breathing or unusual heart behavior, then you must seek immediate medical attention. It may not necessarily relate to egg allergy but can still cause serious harm to your body or even death.
  • Before taking flu shots, make sure your doctor knows about any allergy that you may be having.

You should always know how to handle the egg allergies the moment you notice their manifestation to ensure you always live healthily.

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Tips to help control stress

man-stressed-at-work-500

Image is from www.helpguide.org

Leading a stress-free life can be elusive in this day and age. Many factors exist that tend to cause different levels of stress. Such factors range from personal decisions to the surrounding environment. Regardless of your stage of life, it is handy to know how to go about the process of handling life’s stresses. Follow and implement the following tips.

Avoid Substance Abuse

Although this tip does not across all people, it would be handy to many others. Provided you are already using some kind of drugs or alcohol; it is necessary to cut that off your lifestyle. Continued use of drugs poses high chances of addiction. If you let that happen, you will end spending a big portion of your income buying drugs.

As a result, the whole process will become a vicious cycle. Instead of relieving, continued drug use will ultimately alleviate your stress levels as you lose your financial footing. To start with, one of the effective ways that would lead you to avoiding substance abuse is reducing the intake. In doing so, you would also want to receive professional assistance.

Get Enough Sleep

Ensuring that you get enough sleep is one of the ways you can use to manage and control life’s stresses. Fully relaxing during your sleep for the appropriate number of hours without any disruption will allow your body to relax and rejuvenate itself. Enjoying great sleeping hours requires you to ensure your bedroom is quiet and comfortable.

Preparing before sleeping is something you would also want to consider. Start by avoiding energy drinks or caffeine few hours before going to bed. At the same time, a shower or bath, or reading a book would relax and enhance your sleep. The other important aspect of having a meaningful sleep is maintaining a schedule.

Time Management

When you have a problem, the best way to deal with it is identifying and sorting out its root cause. From an analytical point of view, it is clear that poor time management usually leads to a lot of the life’s stresses. That idea points towards a clear solution. You need to plan out your days and tasks properly.

While coming up with a schedule, prioritize important tasks. If possible, you can go further by breaking down such tasks into blocks of manageable units. The approach will enable you to complete assigned tasks and avoid situations where tasks pile up and end overwhelming you.

Do Physical Exercises

A great deal of the life stresses that affect most people currently originate from their lifestyles regarding their daily physical activities. The number of individuals spend most of their working days seated all day with minimal physical activities. Such inactive bodies tend to produce stress-dealing hormones that are not good for the body.

As such, you can easily deal with that problem by engaging in regular physical activities or exercises for your body to metabolize the unnecessary stress hormones. In turn, you would end up refreshing your body, which leads to a relaxed and calm state of mind.

Healthy Eating

Always avoid taking solace in food whenever you are stressed. Instead, incorporate a healthy eating style at all times. Eating the wrong food or in excess amounts will still lead to other health complications that would only add up to your stress. Grains, vegetables, fruits, and lean protein should be constant portions in your food.

It is clear that you can handle life’s stresses. Having some sort of control over your life and keeping a positive attitude primarily summarize what you need. Ultimately, you will lead a happy and less stressful life.

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