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Allergy

Why Do We Have Allergies?

Allergies make thousands of people miserable in a day. We don’t even fully understand why our bodies bother to stir up such an uncomfortable reaction. Even though scientists and immunologists don’t have an exact explanation as to why we have allergies, the basics to this pertinent issues exist. The haze might still be there but scientists believe they have uncovered a molecular reason that could drive human allergic reactions.

What Are Allergies?

Allergies are otherwise immune reactions gone wrong. They will upset the stomach, activate sneezing, lead to skin rashes or even lead to catastrophic anaphylactic shock. The reaction occurs when your immune system detects a foreign body and activates a series of reactions meant to remove that foreign body from our system.

This is a normal reaction that occurs when the body detects germs and pathogens only that the allergen in this case would be relatively harmless to the body. It could be as simple as pollen, dust or egg protein.

How Does the Allergy Process Occur

When the allergen enters the body, your plasma cells release immunoglobulin E antibodies specific to that allergen. These antibodies make their way to mast cells located in areas like your skin and the mucous membranes. These cells are in charge of inflammatory responses that improve the way your body reacts to foreign objects.

The other time your body encounters the allergen, the Mast Cells will release histamines, prostaglandins and leukotrienes, cells that will in turn trigger a wide range of allergic reactions whose sole purpose is to get rid of the allergen before it gets deeper into your body.

This will lead to:

  • Constricted airways in the case of asthma
  • Sneezing and runny nose
  • Sore throat
  • Dry cough
  • Increased phlegm or runny nose due to hypersecretion of mucus
  • Itchy or rashy skin

So far, the best way to fight an allergic reaction is by taking specific antihistamines that will cool down the rate at which the body reacts to the allergen. Scientists are yet to devise a fool-proof way of fighting allergens that will make you immune to that specific compound that gets your immune system tripping.

Drug Free Alternatives to Combat Allergies

Most people opt to keep of their triggers in order to avoid allergic reactions. Stocking a couple of reaction specific antihistamines also seems to be a great way to come prepared since most of the allergens are almost inevitable.

Apart from this abstinence and medical intervention, there are other medicine free approaches that help people with allergic reactions live an almost normal life.

If you are not allergic to honey, you can use it to accustom your body to pollen and reduce asthma or allergic reactions to pollen. Locally produced and unprocessed honey is the best. Use it sparingly until you are sure your body can tolerate it.

Acupuncture is a mythical treatment procedure that delivers results. Weekly acupuncture treatments can lead to fewer breathing problems and could be a great way out to people allergic to pollen.

A healthy diet and healthy living gives you more wiggle room. A research proved that junk food is directly related to allergies and asthma especially in kids.

Allergic reactions don’t have a perfect cure. The best you can do is mitigate the effects and be ready to appease the symptoms once they kick in. At least this will be our way around these unwanted and uncomfortable immune responses until doctors and scientists find a way to teach our bodies that allergens aren’t as harmful as it thinks they are.

 

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Allergies & Their Genetic Pathways

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An allergy is defined as a condition where the immune system reacts abnormally to a foreign substance. There are many different types of allergies. These include:

  • Medications
  • Food
  • Pollen
  • Latex
  • Animal Dander
  • Mold

The Genetic Risk

The tendency to develop allergies is genetic, therefore, they are hereditary, which means they are passed down from parent to child. However, this does not happen 100% of the time. Just because you or your spouse may have allergies doesn’t mean your child will definitely inherit them. For example, while approximately 17.6 million adults have been diagnosed with hay fever, less than half of that number of children, 6.6 million, have inherited the same allergy.

Additionally, children do not inherit a particular allergy, rather they inherit the tendency to develop them. For example, a parent may be allergic to pollen and develop hay fever, while their child may be allergic to chocolate and develop atopic eczema or dermatitis. Conversely, some children develop allergies when no known family member has them. Chances are if you are allergic to one substance, you are likely to be allergic to others.

Developing allergies because of your genetic links is known as atopic. While over half the children from atopic families will develop allergies, only one in five from unaffected families will be diagnosed. In families where both parents have allergies, this risk of their children inheriting them is slightly higher. If only one parent has been diagnosed, that risk decreases, however, it is important to note that if the mother has allergies, there is a slightly greater chance her children will develop them than if the father does.

The Allergic March

An allergy often follows a particular pattern where it is diagnosed in infancy through the toddler stage and into childhood, sometimes persisting into adulthood when a lifelong condition is diagnosed. When one allergic disease subsides and another takes its place, it is called the Allergic March. A common pattern is when atopic eczema leads to a food allergy, then asthma, and finally rhinitis. Some children, instead of experiencing the Allergic March, will experience a cumulative effect, meaning that one allergy does not replace another; it just gets added onto what they already have. Keep in mind, however, that all children are different; some may simply develop one allergy for life, instead of experiencing the Allergic March or a cumulative effect.

Common Allergens

Unfortunately, there are many allergens out there. The most common types are airborne and food. Some airborne allergies include:

  • Pollen
  • Dust Mites
  • Mold
  • Pets
  • Cockroaches

Food allergies include:

  • Wheat
  • Soy
  • Peanuts and tree nuts
  • Fish
  • Shellfish
  • Eggs
  • Cow’s milk.

Other common allergens include:

  • Insects, such as a bee sting
  • Chemicals
  • Medications

There are also cross-reactions and cross contamination. Cross-reactions happen when someone who has an allergy to one thing, has a reaction to another. For example, someone who is allergic to birch tree pollen might react to eating an apple if it contains a protein similar to one in the pollen. Another example is that people who are allergic to latex often react to bananas, avocados, chestnuts, and kiwi.

Cross contamination happens when you come in contact with a substance you are not allergic to, but it was processed with something you are during production or packaging. It can also happen at restaurants or even at home when the same utensils or surfaces are used for more than one type of food.

While genetics is not the sole cause of allergies, it has been proven that many allergies are hereditary, so you should be evaluated if you have a family history.

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MD AllergyPro Rhinitis Testing

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Rhinitis is One of the Most Frequently Reported Conditions in the United States

  • Symptoms of allergic rhinitis include nasal congestion, rhinorrhea, sneezing, and itching of the nose
  • Allergic rhinitis and nonallergic rhinitis overlap, have overlapping symptoms, making accurate diagnosis a challenge
  • Headache, fatigue, cognitive impairment, and sleep disturbance may occur, leading to significant detriments to quality of life and performance at school and work

Allergic or Nonallergic?

  • The prevalence of allergic rhinitis (in patients with rhinitis symptoms) has been estimated to range from as low as 9% to more than 40%
    • Only 35% of patients taking non-sedating antihistamines were found to be allergic via IgE blood testing
  • Routine history and physical examination alone may not always provide accurate evidence to distinguish specific allergic conditions
    • Diagnostic accuracy rarely exceeds 50%

Appropriate management of rhinitis is an important part of effectively managing comorbidities, including asthma.

 

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Difference Between Having a Rash and Having Eczema

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Eczema,is a reaction to an external or internal allergen stimulus. There are listed, according to the Eczema Association, at least eight various kinds of eczema, and each type of eczema warrants a different healing option.

Understanding Eczema

Eczema considered chronic and long-term forms red, scaly, itchy patches on the skin that can range from mild to more severe.

The itching that develops can cause eczema can get so severe that the areas start to bleed. Intense skin scratching, in turn, places you at risk for secondary skin infections.

Eczema develops anywhere on the body, such as the face, arms, neck, legs, and chest. Symptoms vary from person to person. Eczema is migratory and frequently does not attack the same part of your body.

Eczema at its worse looks bad to other people to the point that people think you have a condition that they can catch. Eczema is not a contagious disease, but puts you in a heartbreaking dilemma.

Eczema is found to be hereditary or stems from an allergic reaction to some substance, and your doctor determines which type of eczema is bothering you, what triggers your eczema, and what healing methods are best to eliminate your eczema problem.

Eczema is a common problem in today’s society with many people like you trying to conquer its effects.There are no medical options that eliminate eczema in its entirety, so the goal is to manage this disease and keep it at bay.

Once a baby is said to have eczema, the chances are that this condition follows them as they grow and remains with them into the adult years. You do not have to have eczema as a child to develop it in your adult years.

If you experience any or maybe all of the following symptoms, you may be dealing eczema. Your doctor must determine which type and what health care options to use.

  • Patches of red skin
  • Skin that is dry and sensitive to touch
  • Notices dark patches of skin
  • Skin areas take on a rough, scaly look
  • You rusting on the top outer layer of skin
  • Have areas of swelling

Eczema is hard to deal with because when you think you have eliminated this condition it flare-ups once again.

Rash

You can develop a rash from an unlimited number of sources such as the environment, medication, cleaning supplies, stress, heat, cold, fevers, pet hair, food sources, and more.

Sometimes you may develop a rash without any indication of why or how the rash developed. In all instances, you just have to wait for it to disappear. No one can catch a rash from you.

A rash, not considered a chronic condition is short-term. General signs and symptoms include changes to the skin in color, appearance, or texture.

A rash can develop any place on the body at any time. A rash stems from your skin coming in contact with an external allergen or when you ingest something causing an allergic reaction, such as a drug or food you know you have an allergy. You have a rash if you notice,

  • Changes in skin color
  • Warmth to the area
  • Bumpy areas or hives
  • Chapped skin
  • Dry, cracked skin
  • Blistered skin

Types of rashes are extensive and varied. You may know what caused your rash, such as, you are allergic to fish and you eat fish, or you have a fever of over 101 degrees, or you were in the sun too long. Certain conditions cause rashes such as the chickenpox and measles.

There are over-the-counter preparations to eliminate itchy skin such as antihistamine pills like Benadryl and itch-relieving creams.

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5 Tips in Treating Allergies

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Options

There’s more than one option in methods of treatment for allergies. Following is a list of five strategies you can use to help curtail symptoms and survive this year’s allergy season.

Know The Weather

Dry and moist weather can change the pattern of pollen release in plants. An exceptionally wet spring can lead to extended pollination, which leads to allergic reaction. Meanwhile, an incredibly dry spell during Summer can also negatively affect sinus function, which can also lead to an allergic reaction. Knowing the season will help you prepare secondary measures. One good way to get through a dry Summer is Flonase. Though it’s over-the-counter, you should still double-check with you doctor to ensure it’s right for you. This solution isn’t a permanent fix, but it does aid in coping.

Local Honey

While some dispute the veracity of this cure, many vet it. The idea is similar to that of vaccination. Local honey made from local flowers has components of local pollen, which when ingested by your body and processed by your immune system can be “uploaded”, as it were, into your body’s “approved” list. Allergic reaction happens due to overt immune system response; local honey can help dampen this response.

Medicinal Solutions

Antihistamines act as a decongestant and are recommendable for allergy sufferers in moist climates. Decongestants in general are also very helpful; but these solutions do depend on your personal conditions, tolerances; etc. For example, Benadryl works, but it knocks most people out like a light. Know yourself, and ask your doctor for recommended medicinal aids. While these can lessen allergy symptoms, they can also foster dependency.

Self-Hypnosis

Believe it or not, you can cut down your allergic symptoms through an act of will via self-hypnosis. In combination with other treatments, this method has proved somewhat successful in clinical studies.

Environmental Control

If you know what gives you an allergic reaction, you can avoid that allergen. For example, a feline allergy can be avoided by keeping your distance from cats. The same is possible with dogs. Pet dander in general can be eliminated as an allergic inciter if pets are eliminated from the place in which you live. If you have extreme Summer allergies, stay indoors as much as you can and where a mask from the office to the car, or something of that ilk. The main drawback of this technique is effectiveness. Certainly, it’s effective when used; but you can’t always control your environment. If your car breaks down in a field that is pollinating, and you have to change a tire, you’re going to have to deal with an allergic reaction on top of it.

Can Allergies Be Cured?

WebMD doesn’t think that allergies can be cured. The rest of the internet has other opinions, including things like a nasal flush. There are some who say that allergies can be cured through a regiment of removing all allergy-inciting agents and exposure to those same agents after the fact. There are even stories of acupuncture being the one thing that saved the day. The truth is, allergic reactions can come and go on their own. Youth who’ve been allergy free for twenty years can move and wake up with perpetual sniffles, then transition to middle age and find the allergies recede. Ultimately, the best way to deal with allergies is to know yourself and to prepare beforehand. Except for severe allergic reactions, oftentimes the pain comes from itchiness that can’t be ignored, and increasingly raw skin as a result. Refrain from scratching, and where possible control your environment. Certain treatments also help assuage the pain.

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Prevent Food Allergies

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There are a range of allergies, and food allergy falls among them. A food allergy is described as an abnormal response to the food eaten at that given time. Not all allergies are identical, as their indications maybe be minor or other times severe.

Symptoms of Food Allergies

The major symptoms of allergies may include among others the following:

  • low blood pressure
  • itchiness
  • diarrhea
  • itchiness

Most of the time it varies from different people. Some react within minutes, and others react within a couple of hours after exposure. However, when the condition is severe, it is referred to, as anaphylaxis.

Methods of Preventing Food Allergies

You can curb food allergies through the following ways:

Keep Away from Trigger Foods

It is also advisable to do away with trigger foods from the kitchen counters. Due to the fact that certain types of foods may cause allergy, keeping them around in the kitchen maybe lure one to consume the food, either intentionally or otherwise hence leading to allergic reactions. Exercising this may greatly reduce your risk of consuming allergic foods. Some of the most known foods to cause allergies include:

  • Milk
  • Eggs
  • Fish
  • Soy
  • Wheat
  • Peanuts

Be Keen on Ingredients

Another useful precaution is to throw away any food products that you are not certain of the ingredients. Always keep it a practice to read food labels as possible as you can. This requires you first to identify the ingredients that often cause allergic reactions and avoid foods with such contents. Most developed countries require manufacturers to label their food containers with the top ten allergenic foods on food containers. Most allergens have code names for allergens an example is lactose, whey or rennet casein for milk.

Let your Baby Suckle

Medical experts advise that a mother should breastfeed her infant for at least 4 months of age, this helps in preventing allergies such as cow’s milk allergy, wheezing and atopic dermatitis.

Replace your Stock with Trigger Free Food or Their Alternatives

Removing your favorite foods because of allergy maybe not be an easy thing to do but alternatively, you can keep your pantry full of alternative foods thus minimizing the risk of consuming food with allergic content. In case you are in an environment around those who freely consume your trigger foods, you might want to consider storing your food separately.

Other times it causes no harm to walk around in stores to check for products specifically for folks with allergies, this may be a good idea because many manufacturers are considering that trend.

Limit Cross Contamination

In many typical homes, it is not so accidental to get into contact with trigger foods through cross contamination. This, however, can be prevented by being on the look lout on what you bring home and how you store and even cook it. Some precautions may include; using different utensils from others, owning your own cooking appliances such blenders and lastly cleaning your hands properly before handling any food stuff.

Put Down Your Meal Plans

If you constantly prepare your meal yourself, at a personal level, you stand a chance of reducing the risk of consuming trigger food. This also goes a long way in ensuring you get the right amounts of required vitamins and keep fit. This can occasionally be, maybe once a week. Take keen notice on meals you often miss at home. If you get to a restaurant, it is advisable to check the menu first.

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What to Avoid When You Have a Gluten Allergy

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Do you or a family member suffer from frequent or infrequent brain fog, lethargy, painful stomach maladies or a combination of each? The struggle is real. The acknowledgement of gluten allergies in the last decade has recently illuminated the often debilitating symptoms that affect upwards of 18 million people in the United States. One grain of wheat could make the difference between a better quality of life and barely getting by. So what can you do to stop something so seemingly insignificant from negatively impacting the way you live? Discover what to look for and what to avoid in your day-to-day routine to avoid needless pain and suffering.

Show Me The Ingredients

When going gluten-free, consummate foodies may find the “food lifestyle” change a little daunting. It doesn’t have to be. Here are a few ways you can satisfy your taste buds and avoid the dangers gluten allergies can bring to your everyday nutriments.

1. Be vigilant. It’s simple, read the nutritional information! Do this and at the very least you will be aware of the possibility of gluten in your food choices.

2. Don’t just read the ingredients, read by the asterisk. For gluten sensitive stomachs, cross contamination of food items in factories that also process nuts, soy and wheat products can affect the most sensitive of stomachs. Many packaged products have additional information marked by an asterisk at the beginning or end of their ingredient list. If the product is produced in the same building as wheat products, you may want to set the food item back on the shelf.

3. Know your trigger words. Dextrin, barley, bleached flour, bulgur, beer, brown flour, hydrolyzed vegetable protein, various malt products and yeast products in food can cause the troubling and debilitating symptoms of a gluten allergy attack. If you see any of these in the ingredients, it’s best to steer clear and opt for a clearly marked “gluten-free” substitution.

4. Stay positive and look for options. The more options you find to replace gluten-rich products with gluten-free delicious alternatives the less tempted you’ll be to indulge in that little bit of tainted decadence that can bring on fogginess, cramping, nausea or shooting pains.

5. It is best to abstain. If you can’t find the information you need to determine without a doubt that what you put in your mouth is untouched by gluten, don’t bite. If there is a snack you just can’t live without, do the research. With gluten allergy awareness quickly becoming a must-have for food-producing companies in the current market, food companies post gluten information on their websites for quick and easy answers.

6. Expect nothing. What you may think as naturally gluten free, may be contaminated in processing and packaging. Gluten-free products are not guaranteed to remain gluten-free. Some companies may change the ingredients they use at their own discretion. Many companies engage in their own comprehensive food-testing and may have discovered gluten contamination in the process. If you peruse the numerous gluten-free food lists online that are periodically updated online, what was once gluten free could now be off the list.

Gluten isn’t just found in various foods. Shampoos, cosmetic products, medications, vitamins and even stamps and envelopes may all contain a form of gluten. From hot dogs to precooked flour dusted French fries, gluten is an ingredient that continues to find its way into our lives, but it is possible to avoid it. Thankfully as awareness grows, so does the list of food alternatives. Protect yourself by never making assumptions and you’ll be able to exemplify what it means to live a gluten-free life!

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Symptoms of Allergic Asthma

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Allergic asthma is a condition in which our immune system overreacts to allergens. When allergens enter our airways, our immune system releases chemicals that also releases histamine, which causes inflammation.

This is why people with asthma are those who experience tightening of airways. When allergens enter our body, the allergens trigger histamine to build-up in the allergic area. As a result, the histamine build-up makes the area to swell. If the inflamed area is the airway, the muscles around it will also be tightened. Therefore, allergic asthma is a strange sensitivity in airway.

1. Runny Nose

Many of us experience runny nose, and it does not mean we all have allergic asthma. There are many factors that cause it. It could be fever, cold, or flu. However, runny nose must be coupled with other symptoms of allergic asthma to closely confirm it.

Even without the occurrence of other symptoms, runny nose can be associated with asthma at a certain level. This means that severe runny nose may no longer be normal especially when difficulty in breathing is already involved. Moreover, the occurrence must be consistent with presence of what may have caused it.

2. Sneezing

Sneezing is the most common symptom of allergy not only of allergic asthma but also of other allergies. When we sneeze, it means we expel foreign substances that our body could not take. Our immune system is always alert when allergens enter our body. Since our nose is vulnerable to allergens, our naturally detects them and blocks them immediately. When too many allergens have already penetrated, we tend to sneeze over and over again until our nose is cleared temporarily. It may occur once again when mucus that contains allergens get through our nose.

3. Itchy Eyes

Aside from nose, eyes are also vulnerable to allergens. In fact, our eyes are one of the most sensitive areas of our body. A grain of dust can make our eyes react, let alone allergens.

It is just normal to have itchy eyes when something suddenly enters it. What makes it a symptom for allergic asthma is when eyes get suddenly itchy immediately upon having a runny nose. It is caused by overproduction of histamine that inflames not just your nasal area but also nearby such as eyes and ears.

4. Cough

Cough will always be one of the symptoms of all types of asthma. There are also many types of cough, but dry cough is a strong sign that it could be asthma-related. Just like sneezing, coughing is a natural reaction to expel allergens.

On the other hand, coughing cannot release the allergens the way sneezing does. What coughing can do is to try to expel mucus or phlegm depending on the severity. However, to expel mucus or phlegm is difficult when you have a dry cough. Symptoms for allergic asthma are usually a type of cough coupled with phlegm and mucus the way a runny nose is clogged with mucus.

5. Difficulty Breathing

Difficulty in breathing alone can be considered a strong sign of allergic asthma. This is due to the tightening of airway and the inflammation of muscles around it. Difficulty in breathing includes short breathing and breathing quickly.

Conclusion

Allergic asthma may be a permanent condition that can be treated. If you don’t know whether or not you have an allergic asthma, the above signs and symptoms may give you a clue. Nevertheless, it is still best to consult your doctor if symptoms persist.

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Understanding RAST-based Allergen Immunotherapy

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Allergen immunotherapy is the administration of specific allergens repeatedly to patients that are proven to have IgE-mediated allergies to protect against inflammatory reactions and allergic symptoms associated with the exposure to those allergens. It is a practice that has been going on for nearly a 100 years and has proved to alter naturally the course of allergic disorders like allergic asthma, allergic rhinitis, allergic conjunctivitis and hypersensitivity to insect venom like bee and wasp venom. Recently, this practice has been extended to treat allergies associated with food as well as atopic dermatitis.

When to go for Allergen Immunotherapy

Allergies not only affect the normal way of life to those affected but also cause life-threatening conditions. Taking allergy tests, whether skin tests or blood tests, help to identify specific allergens that are responsible for the allergic symptoms. This aids in the administration of drugs and better still help in avoiding those allergens. Sometimes, these allergic symptoms persist despite the use of medication or the allergens simply become unavoidable, and when this happens, there is another way out allergen immunotherapy. Allergen immunotherapy is recommended in situations where:

  • Medication doesn’t work
  • Medication has severe side effects
  • Allergy symptoms are so severe
  • Allergens are difficult to avoid
  • By people who want to avoid medication

RAST test

To understand the RAST-based immunotherapy, it is important first to look at the methods of testing allergies. Allergies are commonly identified using the skin test and blood (RAST) test method. Since the interest here is RAST-based immunotherapy, a quick look at the blood test method is important. In an allergic reaction, specific antibodies (IgE) are produced by specific allergens and to determine the presence of these allergens, serum from the patient has to be mixed with different allergens. The blood sample from the patient is added to allergens that are chemically bound to an insoluble matrix. In a positive reaction, the IgE will bind to the allergen after which a labeled anti-IgE is added that attaches to the bound IgE after which identification and quantification are done. This method not only identifies allergens but also shows the levels of hypersensitivity to specific allergens.

RAST-based allergen immunotherapy

Allergen immunotherapy involves a controlled exposure to already known allergens to reduce the severity of allergic symptoms or disorders. The process is usually long, and it can take up to six months to realize initial progress and up to 5- 6 years to see the full benefits. The process is about slowly allowing the immune system to tolerate allergens. At first, a small dose of the allergen is introduced and then it is increased overtime. When going for immunotherapy, it is necessary first to identify initial treatment doses that are considered safe, and this is where RAST scoring system becomes a reliable method to identify those dose levels.

RAST testing for allergens can quantify the levels of specific IgE that are produced in response to a specific allergen and allows for the selection of safe immunotherapy doses for each allergen. For instance, when the degree of hypersensitivity is low or moderate, the starting allergen concentrations to be administered is higher leading to reduced time and number of doses to be administered entirely. When the level of sensitivity is high, the starting concentration of allergen doses needs to be low due to the high caution that has to be taken.

Depending on the level of sensitivity to different allergens, the initial concentration dose to be given to each patient should be inversely proportional to the respective degree of sensitivity.

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What Triggers Asthma

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Living with asthma is manageable. But to understand how to live with it, you need to understand what can trigger it. Here’s a look at some of the things that can trigger asthma.

Allergies

While allergies manifest themselves in different ways, some allergic reactions cause asthma. The list of allergens that can trigger asthma is a long one. Dust mites, rodents, and pet dander are common household allergens. An often overlooked cause allergy is household mold. It can hide in your air vents and trigger a reaction.

There can be outdoor allergens as well. In the spring, pollen may irritate you and cause asthma. There are various types of pollen, and one pollen may cause asthma while another doesn’t bother you.

Respiratory Issues

If you’re not usually prone to asthma, you may experience it as a result of a respiratory illness. One of the symptoms of pneumonia and the flu is asthma. Other illnesses that can trigger it include a cold, sinus infection, and sore throat. While these respiratory issues can cause asthma in an adult, they most often do so in children.

 Airborne Irritants

These irritants are different from allergens because their presence doesn’t cause an allergic reaction. Instead, they make your airways swollen and more narrow. As a result, they trigger asthma.

These irritants include cigarette smoke, smoke from a fire, dust, chemicals, and strong fumes. Different people have different sensitivities to these irritants. So, what triggers asthma in one person may do nothing in another.

Exercise

When you exercise, your body fuels the work with Oxygen. And that means that you breathe harder. In some people, this causes asthma. Known as exercise-induced bronchocontsriction, this type of asthma is only triggered during exercise.

Exercise-induced bronchoconstritction doesn’t usually show up the second you start to exercise. It takes a few minutes for the asthma to kick in. Fortunately, it is manageable with medication.

Weather

The weather can have a direct affect on asthma. Cold air can trigger an attack, as well as dry wind. Sometimes, a seasonal weather change can effect asthma. Additionally, people with exercise-induced bronchoconstriction usually have more asthma attacks when they exercise in cold weather.

Strong Emotions

When you experience a strong emotion, your breathing changes. Anger, excitement, and fear can all trigger asthma. Some of the actions you take while experiencing these emotions (like yelling, laughing, and crying) can also trigger it.

Reflux

People who suffer from reflux may experience asthma as a direct effect of reflux. There are other medical issues that can have similar results.

Medicine

Some people are sensitive to aspirin and NSAIDs. Taking them can trigger asthma if you have a sensitivity. Taking beta blockers may make it harder for your to control your asthma.

Knowing Your Triggers

If you know what triggers your asthma, you may be able to prevent an attack. It can also help you and your doctor establish a treatment plan. The next time you have an asthma attack, consider which of these triggers may have been the culprit.

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