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breathing problems

5 Top Most Common Indoor Air Pollutants

allergens

Image is from whole Health Insider

The quality of indoor air, whether it be at home or at the office, is very important to one’s health. We spend our entire lives breathing and when we are inside, it is important that the quality of the air we are breathing is just as fresh as the outdoors. There are some very common indoor air pollutants that can harm the integrity of indoor air. Luckily, these pollutants can be avoided.

Cigarette Smoke

While many counties and states have banned indoor smoking at restaurants and other public buildings, people still smoke in their homes. The carcinogens in the cigarette smoke is not only inhaled by the person who is smoking but also everyone who lives there. This smell and toxicity can linger in the air and be absorbed into furniture, clothing, etc.

Mold

More common than people think, mold can lurk in both small quantities and large quantities inside of a building. Common in high moisture areas like bathrooms and showers can harbor mold, but there can also be mold lurking inside of walls and such if there is a plumbing concern or structural concern with the building itself. Mold can be extremely hazardous to your health and even more so if you suffer from allergies or asthma. Keep humidity at normal levels in your home or office by using a dehumidifier if need be.

Chemicals

This is one of the most prevalent indoor pollutants around. Harmful chemicals can off gas from so many different sources. Paint, cabinets, flooring, carpets and cleaning products are all sources of chemicals. You can even introduce chemicals into your indoor air from scented candles, air freshener and perfume. Breathing in these chemicals can cause allergies, asthma, an increase in illnesses and even cancer.

Pesticides

Nobody wants rodents or bugs in their home or office so in these cases exterminators are called. What people don’t often realize is that the pesticides that are used to rid locations from these pests are very harmful and toxic. Usually the application process is done when people are not around but the products still off gas for many days or even weeks afterwards; often with no real smell to alert you there is something in the air.

Asbestos

While asbestos is no longer used in the construction of new buildings, there are plenty of older builds that still have asbestos present. There are specially trained companies that can detect asbestos in a building or in the air. They can then properly remove the product without putting people at risk.

Proper ventilation is key when trying to maintain a healthy indoor air quality. Opening windows each day, running vent fans and reducing chemical exposure are all ways you can protect your health and the health of those around you. Whether you take a good look at the cleaning products you are using in your home or the structural integrity of the building, maintaining a healthier indoor air is ideal.

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