Toll Free: 1-877-335-2455
Fax: 877-889-9157


Avoid Food Allergies This Holiday Season

Large family eating Christmas dinner

This holiday season, you may be planning to travel and to visit places where you can relax, or you may want to stay at home and spend time with your family and friends. The most significant aspect of holidays is the food. It is what makes a holiday fun and exciting, along with creating great memories with the people you love.

However, this is also the season for food allergies. Because of this, preparing for the holidays with food allergies is a must. You should keep in mind that it is not only you who can suffer from allergies but also your visitors or guests. If you are the guest, there are things you should consider protecting yourself.

Today, we will go over several ways to avoid food allergies this holiday season. Let’s get started!

When Traveling

Plan your route and itinerary ahead of time. There should be places that will cater to your diet and any allergies you might have. You can ask these restaurants what specific ingredients they use to keep you safe. If you happen to be staying in a hotel, it’s best to check again with the hotel staff for food that might be an issue.

However, it is best if you bring some foods which you know are safe for you to eat. It’s easy to pack up items from home and bring them along with you, unless you are traveling on a plane. Even so, you can ask the airlines for a list of ingredients so you are safe.

The main concern here is that is if someone is unsure what is in the ingredients of a specific food, and if you have any doubt that it may be something you may be allergic to, then you should avoid this food.

Dining at Home

You may also have a choice to spend holidays at home. Before you invite your friends, ask them or try to know what kind of food they prefer. Also, ask if anyone who is coming might have any food allergies in order to help cater towards their needs.

If you have a friend or family member who does have a food allergy, then you should have a variety of food ready and always read the labels to see the instructions and indications about allergic reactions.

Dinning at Your Friend’s House

Of course, you cannot just demand for something. As courtesy, you should make your friend feel you appreciate whatever he or she has prepared for. The best way is to offer for help. Go to your friend’s home early and suggest foods to prepare.

You can tell your friend ahead of time about your allergy. If you visit another person whom you are not that very close, you can bring some food or snacks for you or for your kids in case you run out of choices.

If you receive an invitation, this is your chance to politely ask what foods to expect and mention you have some allergies. There is nothing wrong with being straightforward than being too late.

Food allergies are a major concern for a lot of people these days, especially during the holiday season. To enjoy the season and all it has to offer then make sure you eat what’s safe for you, and if you have a friend or relative with a food allergy make sure to make them food that is safe for them and always remember to read the label. Nevertheless, there are still more ways to navigate the holidays with food allergies.

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Common Food Allergies


Image is from FARE

Theoretically, any food you consume would cause an allergy. However, only a handful of foods can cause around 90 percent of allergic reactions to food. The substance responsible for allergic reactions in drinks or foods is known as an “allergen.” In regards to food, almost all allergens are proteins. However, for most individuals, these proteins are not allergens since their immune system hardly reacts to them

The Most Common Allergenic Foods

These are also referred to as the ‘big eight.’ They are;

  • milk
  • wheat
  • fish
  • eggs
  • peanuts (groundnuts)
  • soy
  • shellfish (including crab, shrimps, and mussels)
  • nuts from trees (including almonds, hazelnuts, Brazil nuts, and walnuts)

Most allergic reactions to food among children are to soya, milk, peanuts, eggs, wheat, and nuts from trees. Most children seize being allergic to these foods early on in their childhood. A majority of adults typically react to fish, nuts, shellfish, citrus fruit, wheat, and peanuts.

Fish allergy

Fish allergy can be responsible for causing severe reactions such as anaphylaxis. Children are less likely to have an allergic reaction to fish and shellfish than adults. This could be attributed to the likeliness of adults having eaten fish more often than children. If you get allergic to one type of fish such as haddock, then you are likely to react to other types of fish including cod, whiting, mackerel, and hake. The reason for this is that the allergens contained in these fish are quite similar. Unfortunately, cooking does not terminate fish allergens. In fact, if you have a fish allergy, you might be allergic to cooked fish but not raw fish.

Egg allergy

Egg allergy is more common in childhood just like most food allergies. By the age of three, almost half the children who have it grow out of it. Egg allergy can cause anaphylaxis in a few cases. There are three proteins in the egg white that would make you get an egg allergy namely: ovalbumin, conalbumin, and ovomucoid. Cooking can help you destroy some of these allergens, but not others. Therefore, you might find yourself reacting to both cooked and raw eggs.

Occasionally, you might find yourself reacting to eggs because you are allergic to turkey, quail or chicken meat, or even bird feathers. This is typically called bird-egg syndrome.

Milk allergy

This is the most common food allergy in childhood as it affects 2-7% of babies below one-year-old. Milk allergy is prevalent among babies with atopic dermatitis. A reaction is typically triggered by small amounts of milk that can either be passed from feeding cow’s milk to the baby or through the mother’s breast milk from dairy products she has consumed. While most children grow out of milk allergy by age three, a fifth of children who are allergic to cow’s milk remain allergic to it even as adults

In most cases, the symptoms of milk allergy are mild and can affect any part of your body. They include;

  • diarrhea
  • stomach cramps
  • vomiting and
  • difficulty in breathing

Milk allergy can cause anaphylaxis in very few cases.

You can be allergic to either casein or whey, or even both of these allergens. Heat treatment like pasteurization changes whey so if you are sensitive to whey, you might not react to pasteurized milk. However, heat treatment doesn’t affect casein, so if you are allergic to casein, you are more likely to react to all types of milk and its products.

Some highly hydrolyzed milk formulas might be suitable for babies with cow’s milk allergy.

The food allergies named above are just a few of the many affecting humans.

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Can Wildfire Smoke Affect Your Health?


Image is from MyFOX8.xom

It seems as though there is always a story on the news about a wildfire breaking out and how difficult they are to contain. Most people think of wildfires and they think about the damage and destruction they can do to homes, vehicles, and personal belongings. What most people don’t consider is the damage the wildfire can do to their health.

How Can Smoke Affect Your Health?

The smoke that is created from a wildfire is a mixture of fine particles and gasses from the burning trees and plant materials. These particles and gasses can result in:

  • Burning eyes
  • An irritated respiratory system
  • Hacking cough
  • Worsens heart disease
  • Worsens lung disease

Who Can Be the Most Effected By the Smoke From Wildfires?

The smoke from a wildfire can affect anyone, however, there are certain people who are at greater risk of having complications.

  • People who have heart or lung problems: If you have any type of heart disease, asthma, or another type of lung disease, you are at greater risk of developing complications from the smoke from a wildfire than a healthy person would be.
  • The elderly: The elderly are at greater risk of developing complications due to wildfire smoke. The reason is that an elderly person has a weaker heart and weaker lungs than a younger person. Also, many elderly people already have lung and heart complications.
  • Children: Children are in danger when it comes to wildfire smoke. A child’s airway is still developing, therefore, they breathe more air per pound of body weight than adults. Also, children spend a great deal of their time outdoors playing.

How to Protect Yourself From Wildfire Smoke

If you want to protect your family and your family from wildfire smoke complications, there are a few steps that you should take.

  • Pay attention to air quality reports: If the air outdoors is dangerous due to wildfire smoke, it will be mentioned on the news. If the news or health reports say that the air quality is poor, you should try to stay indoors.
  • Keep your windows closed: If the air quality outside is poor, you want to keep the air quality inside clean. To do this, keep the windows closed. If you need to run your air conditioner, you should close the intake for fresh air. Also, keep the filter clean to keep the smoke from outside from getting in.
  • Avoid any activities that will increase pollution: When the air quality outdoors is bad, you should avoid burning candles, using your fireplace, and using your gas stove. You should also avoid vacuuming. It can stir up particles in the air, which can make the indoor pollution worse.
  • Don’t rely on dust masks for protection: You should not put on a dust mask and expect it to protect you from the wildfire smoke. These masks are designed to trap large particles, like sawdust. They are not made to collect the small particles that are created by wildfires.
  • Follow your doctor’s advice: If you are having trouble breathing during the fire, you should contact your doctor. You should follow the instructions that the doctor gives you and take the medication as prescribed.
  • Consider evacuating: If you are having difficulty breathing both indoors and outdoors, you should consider evacuating until the firefighters have everything under control. Evacuating could be the healthiest thing for you.

In a perfect world, wildfires wouldn’t put us at risk. Since we don’t live in a perfect world it is important to know who is at risk and what you can do to protect yourself and your family during a wildfire.

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

5 Top Most Common Indoor Air Pollutants


Image is from whole Health Insider

The quality of indoor air, whether it be at home or at the office, is very important to one’s health. We spend our entire lives breathing and when we are inside, it is important that the quality of the air we are breathing is just as fresh as the outdoors. There are some very common indoor air pollutants that can harm the integrity of indoor air. Luckily, these pollutants can be avoided.

Cigarette Smoke

While many counties and states have banned indoor smoking at restaurants and other public buildings, people still smoke in their homes. The carcinogens in the cigarette smoke is not only inhaled by the person who is smoking but also everyone who lives there. This smell and toxicity can linger in the air and be absorbed into furniture, clothing, etc.


More common than people think, mold can lurk in both small quantities and large quantities inside of a building. Common in high moisture areas like bathrooms and showers can harbor mold, but there can also be mold lurking inside of walls and such if there is a plumbing concern or structural concern with the building itself. Mold can be extremely hazardous to your health and even more so if you suffer from allergies or asthma. Keep humidity at normal levels in your home or office by using a dehumidifier if need be.


This is one of the most prevalent indoor pollutants around. Harmful chemicals can off gas from so many different sources. Paint, cabinets, flooring, carpets and cleaning products are all sources of chemicals. You can even introduce chemicals into your indoor air from scented candles, air freshener and perfume. Breathing in these chemicals can cause allergies, asthma, an increase in illnesses and even cancer.


Nobody wants rodents or bugs in their home or office so in these cases exterminators are called. What people don’t often realize is that the pesticides that are used to rid locations from these pests are very harmful and toxic. Usually the application process is done when people are not around but the products still off gas for many days or even weeks afterwards; often with no real smell to alert you there is something in the air.


While asbestos is no longer used in the construction of new buildings, there are plenty of older builds that still have asbestos present. There are specially trained companies that can detect asbestos in a building or in the air. They can then properly remove the product without putting people at risk.

Proper ventilation is key when trying to maintain a healthy indoor air quality. Opening windows each day, running vent fans and reducing chemical exposure are all ways you can protect your health and the health of those around you. Whether you take a good look at the cleaning products you are using in your home or the structural integrity of the building, maintaining a healthier indoor air is ideal.

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,