Common Food Allergies

Image is from FARE Theoretically, any food you consume would cause an allergy. However, only a handful of foods can cause around 90 percent of allergic reactions to food. The substance responsible for allergic reactions in drinks or foods is known as an “allergen.” In...

Understanding Gluten Intolerance

Image is from Doctor Doni Gluten is a protein that is found in wheat, barley, rye, kamut, spelt, and other grains. A gluten intolerance does not necessarily mean you have Celiac disease. There are many people who cannot tolerate gluten that do not test positive for...

Eating Correctly During Sick Season

Image is from Huffington Post When winter arrives, you know it’s the flu season. In this season, be sure to brace yourself to avoid the disease. While some people will still go for their regular workouts in the gym, it is not recommended. However, you must maintain...

Understanding High Blood Pressure

Image is from YouTube For many, the closest they have ever come to understanding hypertension is the medical shows they watch. Unfortunately, some of these programs have inaccurate information and therefore cannot be trusted. Should you rely on them, you will be lost...

Myths About Vaccinations

Myths about vaccination Recently, there has been a significant reduction in the number of children getting vaccinated. While you make think it is no good, vaccination combined with clean water and sanitation, are among the most effective public health measures saving...