Premier Blog
Premier Blog
Symptoms of Gluten Intolerance
Image is from Livestrong.com Gluten sensitivity, otherwise known as gluten intolerance can manifest worse than IBS like symptoms and stomach problems. It can affect other bodily processes and not just the digestive system. It wreaks havoc on your skin, the largest...
Identifying Chocolate Allergies
Image is from Huffington Post Chocolate is a food craved by many, but someone cannot eat this sweet treat do to a food allergy. Food allergies occur anytime the body’s immune system reacts to a protein that it sees as harmful, when it is not. Those reactions can range...
Common Food Allergies
Image is from FARE Theoretically, any food you consume would cause an allergy. However, only a handful of foods can cause around 90 percent of allergic reactions to food. The substance responsible for allergic reactions in drinks or foods is known as an “allergen.” In...
Understanding Gluten Intolerance
Image is from Doctor Doni Gluten is a protein that is found in wheat, barley, rye, kamut, spelt, and other grains. A gluten intolerance does not necessarily mean you have Celiac disease. There are many people who cannot tolerate gluten that do not test positive for...
Eating Correctly During Sick Season
Image is from Huffington Post When winter arrives, you know it’s the flu season. In this season, be sure to brace yourself to avoid the disease. While some people will still go for their regular workouts in the gym, it is not recommended. However, you must maintain...
Understanding High Blood Pressure
Image is from YouTube For many, the closest they have ever come to understanding hypertension is the medical shows they watch. Unfortunately, some of these programs have inaccurate information and therefore cannot be trusted. Should you rely on them, you will be lost...
Myths About Vaccinations
Myths about vaccination Recently, there has been a significant reduction in the number of children getting vaccinated. While you make think it is no good, vaccination combined with clean water and sanitation, are among the most effective public health measures saving...
Tips to Avoid From Getting Sick During The Holidays
Image is from Search Engine Land The holidays are supposed to be a time to gather with family and friends to enjoy good food, gift giving, and to have fun. If you get sick right before the holidays, it can put a huge damper on your plans. If you want to keep from...
Immunity-Boosting Foods
Image is from Fitness World When it comes to your immune system, getting proper nutrition cannot be underestimated. The antioxidants, vitamins, and minerals you receive through your food are what keeps your body strong enough to fight off infection. It is important to...
Myths About Flu Shots
There are many myths surrounding the flu vaccine that may prevent people from getting their annual flu shot. This can have dire consequences for at-risk populations such as seniors, infants, and the immuno-compromised. At best, the flu is no fun. At worst, it can be...