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Ways women can improve their health

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Tactics

For the short answer on how to improve your health as a woman, learn to eat right and exercise properly. But that’s the case for everybody. More specifically, several areas of self-maintenance are worth considering for the conscientious female:

  • Cosmetics
  • Pharmaceuticals
  • Hormonal Supplements
  • Synthetic Foodstuffs
  • Unhealthy Relationships

Cosmetics

Paraffin wax–it can cause carcinogens in the home, which lead to cancer. The American Cancer Society has also issued certain warnings about cosmetics. Generally, relying on cosmetics can ultimately have pretty negative fallout. Even natural, organic substances constantly applied to the face and skin seep through the skin into the bloodstream. Additionally, they clog the pores, causing acne, moles, and more–depending on where you get the cosmetics. Some of the most effective cosmetics have moral ambiguity defining them too; like products designed from adipose tissue reaped from humans. Fat, human or animal, is often listed as “cholesterol” under beauty product ingredients.

Pharmaceuticals

Today’s culture has a pill for everything, and they’re virtually all bad. Anything that isn’t organic, but is either produced in a factory or a lab through a combination of chemicals, is liable to be bad for you. That’s just a good rule of thumb! Natural substances, or “drugs”, can be more “safe”; though they’re still not totally recommendable. Even alcohol is healthy in proper doses–but who is temperate? While a glass of wine a day has grape tannins that are good for your heart, a bottle a day dehydrates you and impacts your heart as well as your liver.

Women are often prescribed pharmaceuticals for a variety of conditions. What do these drugs do? Well, basically, they “fuzz out” a symptom which comes from a larger condition. The majority of depression comes from an external source that stimulates a psychological change. Dampening the impact of that psychological change doesn’t address what caused it; it just defrays the moment where that cause is confronted. Meanwhile, pharmaceuticals put your hormonal and digestive system out of whack, and can lead to severe health conditions down the line.

Hormonal Supplements

Birth control increases the chances of some cancers while decreasing the chances for others. This throws your body out of whack so much you don’t get a menstrual cycle. That isn’t healthy!

Synthetic Foodstuffs

Avoid processed foods. Avoid preservatives. Eat natural foods, not GMOs–rats have been shown to develop tumors from GMO corn. If you’re on birth control, pharmaceuticals, and synthetically-derived cosmetics, GMOs could be the straw that broke the camel’s back.

Unhealthy Relationships

A bad relationship will knock you out psychologically, predicating food abuse, substance abuse, pharmaceutical use, and lack of resources which force you into eating foods like GMOs. Make him put a “ring on it”, and hold out until he does. Take your time. If you’re not taking birth control, you’ve got an added incentive to refrain from physicality. Don’t be fooled: sexual chemistry can be manifested; it’s not a black-and-white scenario.

It’s like riding a bike. Until you learn how, you’ll be awkward. A new bike may be hard to ride even if you’ve ridden before; but if you work with it a bit, you get the hang of it. Sex is more like that than a black-and-white, either/or compatibility. Compatibility is determined by willingness on the part of both partners to put their significant other ahead of themselves. If your man can’t wait, then he may be using you.

Rounded Out Health

If you eat right, exercise properly, avoid unhealthy cosmetics, avoid unhealthy substances, and avoid unhealthy relationships, you can actually do a substantial job of reducing your likelihood of contracting a variety of female health issues.

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How Diabetes Can Affect Your Eyes

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Diabetes is a condition that occurs when your blood sugar is too high. This occurs because the disease makes it difficult for your body to make enough insulin or use it properly. There are two types of diabetes. Type I diabetes is also known as juvenile diabetes and it occurs in children and young adults. This type occurs when the body doesn’t make insulin. The second type is Type II diabetes. This type can occur at any age and it is caused if your body doesn’t make insulin or if it doesn’t use it well.

If not treated properly, diabetes can cause serious health problems including:

  • Kidney disease
  • Food problems
  • Nerve damage
  • Dental problems
  • Stroke
  • Heart disease
  • Eye problems

What Is Diabetic Eye Disease?

Diabetic eye disease is more than one disease that can affect people who suffer from diabetes. People who don’t keep their diabetes under control are at greater risk of eye complications. Also, each of the conditions can cause serious vision loss and even blindness. If you suffer from diabetes, it is important that you understand each of the diseases and what they can do to your eyes.

  • Diabetic Retinopathy: Diabetic retinopathy is the most common cause of vision loss and blindness in people who have diabetes. The condition affects the blood vessels in the retina, which lines the back of the eye. If your blood sugar is often high, it can cause damage to the retina’s tiny blood vessels. This can result in the blood vessels bleeding or leaking fluid which can cause distortions in the vision. When the condition progresses, it can result in scarring and cell loss in the retina, causing complete blindness. In many cases, vision loss due to diabetic retinopathy is irreversible. Early detection and treatment can reduce your risk of going blind by 95 percent.
  • Diabetic Macular Edema (DME): DME often occurs in people who have diabetic retinopathy. While it often occurs when the disease progresses, it can occur at any time. It is a build-up of fluid in the macula. This part of the eye is used for seeing straight ahead to read, drive, and recognize faces. Half of the people who develop diabetic retinopathy develop DME. If left untreated, it can cause vision loss.
  • Cataracts: A cataract is a clouding of the eye’s lens. When a person has cataracts, their natural lens would be removed and replaced with an artificial one. Anyone can develop cataracts, however, people with diabetes are two to five times more likely to develop cataracts than those who aren’t diabetic.
  • Glaucoma: Glaucoma damages the eye’s optic nerve, which connects the eye to the brain. Glaucoma is often the result of high pressure in the eye, and it is very common in people with diabetes. Studies have shown that adults who suffer from diabetes are twice as likely to develop glaucoma than those who don’t have the disease.

Preventing Diabetic Eye Disease

The only way to prevent diabetic eye disease is to be vigilant when it comes to your blood sugar levels. You should also see your eye doctor every six months. The sooner a problem is detected, the sooner it can be treated, saving your eyesight. Many of the diabetic eye diseases won’t show any symptoms at first, therefore, it is very important that you see your eye doctor regularly.

Diabetes can wreak havoc on many of the body’s systems including your vision. The only way to prevent permanent vision loss and blindness is to check your blood sugar levels regularly and take the necessary steps to keep it at a healthy level.

 

 

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Heart Disease Prevention


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Heart disease is among the leading causes of death across the globe. The incidence of cardiovascular complications continues to rise. This is largely attributed to the stress of modern life, the pollution in the water we drink and the air we breathe, as well as the abundance of unhealthy food. Whereas all these factors have a part, it often comes down to your individual lifestyle choices. In that light, we look at a few tips that you can follow to lower your risk of heart disease.

Practice Healthy Eating

Nutrition and diet play an integral role when it comes to preventing heart disease. In fact, research shows that in spite of having a family history or genetic predisposition for cardiovascular problems, maintaining a healthy diet can lower your risk. In order to avert heart disease, you need a diet rich in vegetables, raw fruits, fiber-rich whole grains, and omega-3 fatty acids.

Moreover, in the spirit of practicing health eating, there are foods that you’ll have to limit or avoid altogether. They include:

  • Alcoholic beverages
  • Foods with high amounts of salt and sugar
  • Foods with partially hydrogenated vegetable oil

Also, you’re advised to watch your calories. It’s important to know how many calories you need and focus on consuming a variety of foods that are abundant in nutrients and low in calories.

Work Out for Your Health

Regular exercise is another essential habit when it comes to prevention of heart disease. You need to realize, however, that getting exercise doesn’t have to include the gym or the grueling aerobic sessions. You can actually exercise at work, school, home, or anywhere else.

Here are some effective, but less strenuous exercises:

  • Walk instead of driving
  • Park the car a little far from your destination, and walk the rest of the distance
  • Always take the stairs instead of the elevator
  • When you are at the store, just make an extra trip around the aisles, to ensure you picked everything on your shopping list.

Wherever you are, you need to be conscious of the amount of workouts you have every day. This will not only improve your overall health, but will also make you look and feel better than ever.

Uphold Positive Habits

When it comes to heart disease prevention, positive habits include:

  • Reducing or avoiding alcoholic drinks
  • Stopping smoking
  • Managing stress

Managing stress may not be easy, but with a few tricks, you will be able to live longer, healthier, and happier. Just counting to ten or taking a couple of deep breathes will normally calm you down, and make you feel more under control, in even the most stressful of circumstances.

Medication

If you have a particularly high predisposition of cardiovascular complications, your doctor may prescribe medication to lower your risk. The medications that are often used to help prevent heart disease include:

  • Blood pressure tablets – these include angiotensin-converting enzyme (ACE) inhibitors that are used in the treatment of high blood pressure.
  • Low-dose aspirin – this is used to prevent blood clots.
  • Statins – are used to minimize blood cholesterol levels.

With the number of heart disease cases rapidly increasing, it has become more vital than ever to take care of our hearts. In that light, it is imperative that you seriously follow heart disease prevention methods. Fortunately, heart disease prevention isn’t so difficult, and you can do it with a few lifestyle changes. Therefore, follow the above lifestyle habits to safeguard your heart health and improve your general health and well-being.

 

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Understanding Type 2 Diabetes

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Type 2 diabetes is a life-long disease that affects the way your body handles the glucose in your blood. There are 27 million people in the United States who suffer from this condition and 86 million people with prediabetes.

What Causes Type 2 Diabetes?

There are several things that cause type 2 diabetes. Usually, it is a combination of a few of the causes.

  • Genes: Recent studies have shown that different parts of you DNA can affect the way that your body makes insulin, resulting in type 2 diabetes.
  • Being overweight or obese: If a person is carrying extra weight, it can cause insulin resistance, causing type 2 diabetes.
  • Metabolic syndrome: People who are insulin resistant often have high blood glucose, high blood pressure, high cholesterol, high triglycerides, and extra weight around the waist.
  • A liver that doesn’t function properly: If you have low blood sugar, your liver produces glucose. After you eat, your blood sugar will go up and the liver will slow down. Some people’s livers don’t function properly, so it keeps cranking out sugar even when it is not necessary.
  • Poor communication between cells: If the cells in the body send the wrong signals or they don’t pick up the signals, it can affect the way that the cells make insulin or glucose, causing diabetes.

Risk Factors

There are certain risk factors that won’t cause you to develop type 2 diabetes, but they can increase your chances of developing it.

  • If you are 45 years or older
  • If a parent, sister, or brother suffers from diabetes
  • People of certain ethnicity are more prone, including African-American, Pacific Islander-American, Alaska Native, Native American, Hispanic, Asian-American.
  • Prediabetes
  • High blood pressure
  • Depression
  • Overweight or obesity
  • Having a baby over 9 pounds
  • Having gestational diabetes during pregnancy
  • Smoking
  • Stress
  • Too much sleep

Symptoms of Type 2 Diabetes

Many of the symptoms of type 2 diabetes are so mild that they are unnoticeable. There are millions of people who have it and don’t know it. This is because many of the symptoms can be blamed on something else.

  • Excessive thirst
  • Excessive urination
  • Blurry or cloudy vision
  • Irritability
  • Numbness or tingling in your hands and feet
  • Extreme fatigue
  • Wounds that don’t heal
  • Recurring yeast infections

Long Term Effects of Type 2 Diabetes

Over time, high blood sugar can cause damage and lasting problems. These include:

  • Heart and blood vessels
  • Eyes
  • Kidneys
  • Nerves
  • Would healing
  • Pregnancy

Diagnosing Type 2 Diabetes

There are a variety of tests that your doctor can perform to confirm your type 2 diabetes diagnosis.

  • A1C: This test determines the average of your blood glucose over the last 2 to 3 months.
  • Fasting plasma glucose: This test measures your sugar when your stomach is empty. You cannot eat or drink anything but water for 8 hours before the test.
  • Oral glucose tolerance test (OGTT): This is a test that checks your blood glucose before and two hours after you consume a sweet drink. It tests the way that your body handles sugar.

How to Manage Your Type 2 Diabetes

You can still live a healthy life as long as your take the necessary steps to manage your diabetes.

  • Take your insulin faithfully
  • Take your diabetes medications that are prescribed by your doctor
  • Check your blood glucose often
  • Eat a proper, diabetes-friendly diet
  • Don’t skip meals
  • See your doctor for regular checkups and make an appointment if you are not feeling well

Type 2 diabetes can be a very serious condition if it is not diagnosed and treated properly. When managed properly, you can live a full and healthy life with this disease.

 

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Top 10 Health Risks in Females


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Risks of Modern Living

The World Health Organization (WHO) specifies ten threatening health conditions most prevalent in women:

  • Cancer
  • Reproductive Health
  • Maternal Health
  • HIV
  • Sexually Transmitted Infections
  • Violence Against Women
  • Mental Health
  • Noncommunicable diseases
  • Youth
  • Aging

Cancer

Did you know aspartame, a sugar substitute used in some diet sodas, is derived from the excretory refuse of e. coli? They feed e. coli a certain solution and it defecates aspartame. No wonder there are side effects. While not all sources definitively link artificial sweeteners to cancer, there have been compelling cases; and it’s hard to argue against the prevalence of processed food and food substitutes in modern society. These things can cause cancer. Generally, the best way to avoid cancer is eating healthy, non-processed foods, avoiding things like microwaves, and having healthy sexual conduct. Some cancers can’t be avoided, but many can.

Reproductive Health

Look, don’t listen to Hollywood or any mainstream media outlet when it comes to sex. Avoid those novelty shops with all the buzzing toys, and the plastics, hormones, and chemicals which those things are made from. You’ve got a flower of life-giving, developmental energy in you. Polluting it can actually lead to health problems. Additionally, promiscuity statistically leads to reproductive health issues, like genital warts, which can become cancerous. So don’t keep up with the Joneses, and don’t feed your sexual appetite without the bounds of healthy relationships. We’re talking monogamy. If you go a separate route, understand you’re putting yourself at substantial health risk.

Maternal Health

There are a lot of factors here. Firstly, though the 21st century has seen a marked increase in the positive facilitation of pregnancy, that’s not the case everywhere you go in the world; which sort of explains the WHO’s stance on the subject. Still, even in first-world countries things like substance abuse, depression, and poverty can make a pregnancy extremely difficult. Women need to eat and drink more healthily prior a pregnancy, and most don’t.

HIV

This is a greater danger in other countries, but is on the rise in America. As was said earlier, monogamy is the best defense.

Sexually Transmitted Infection

This won’t happen nearly so regularly in a committed relationship of the marriage variety, or in the case of abstinence. Sexuality today is a minefield beyond the relationship, and with things like Tinder, it’s getting worse all the time.

Violence Against Women

This isn’t nearly so much of an issue in America or most first world countries, though there are definitely instances. From the WHO’s perspective, this is going to be worse in places like the Middle East and China. Still, American women are abused too; something like one in three under fifty has experienced violence. Here’s the kicker: most of it comes from sexual kerfuffles. Certainly not all marriages are of the fairy-tale variety, but statistically there’s less violence in this kind of relationship than others.

Mental Health

A ubiquity of abuse, STIs, and sexual couplings can rip a psyche to shreds in short-order, and then the body loses vitality as integral health operations are abandoned.

Noncommunicable Diseases

Read: vice. Smoking. Drugs. Alcoholism. Car accidents. The WHO says 4.7 million women died of this in 2012.

Being Younger

Again, this one is mostly sexual. Teenagers are too sexually active, and they’re getting substantially life-threatening diseases younger and younger. Avoid promiscuity.

Aging

Beyond things like the hysterectomy, women don’t always have the same access to health benefits as their male counterparts. But eating healthy and avoiding life-threatening activities like vice and promiscuity go a long way to making a woman healthy enough to tackle life’s natural denouement.

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How to Diagnose the Full Picture of Cardiovascular Health – Part 2

Research

Current research shows that combining multiple markers, as these tests do, will help assess patients’ risks for cardiovascular problems.  Recently, most doctors felt that heart attacks were simply a result of fatty deposits that built up, slowly, on your coronary arteries.  They thought that LDL, or ‘bad’ cholesterol, was to blame.

They warned anyone with high LDL levels that they were at risk for a heart attack.

Fast forward to the present: As stated above, nearly half of all those who have heart attacks actually have healthy levels of LDL in their bodies.  During the 90s, Dr. Paul Ridker thought that it must be some type of inflammation in the body that was bursting these plaques, not cholesterol. He decided to prove this.

He began testing the C-Reactive protein in our bodies, which is a molecule the liver produces when the body issues an inflammatory signal.

When you have any type of acute illness, your body produces high levels of C-Reactive (also known as CRP).

With Ridker’s tests, he soon proved that healthy, middle-aged men with very high levels of CRP were three times more likely to suffer from a heart attack than those with low levels of Creative.  And, he found that the danger was actually greater in women than in men.

Read the entire research article, which was published in TIME Magazine, February 2004.

Testing and Monitoring

This type of inflammation testing utilizes simple blood and urine samples. The testing looks for biomarkers that will identify your risk spectrum.

With the additional information, doctors can target treatment to reduce your risks for heart attack and stroke.MD-HeartPro-Logo

This testing allows you to monitor inflammation and the associated risk; thus allowing you to catch the problem in the beginning. Or, if the problem is advanced, you can treat the problem, reducing your cardiovascular risk.

It’s never too soon to start identifying hidden risk of heart disease and stroke for your patients.

For more information, visit https://MDHeartpro.com

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