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Information and Treatment Guide: Celiac Disease

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Celiac Disease: Patient Guide and Treatment Information

For people with celiac disease, going gluten-free is a medical necessity rather than a choice. Celiac disease is a serious digestive disorder that is triggered by the protein gluten. When people with celiac disease eat foods that have gluten, such as barley, rye and wheat, their immune system responds by damaging the intestine. Over time, this results in the body being unable to absorb nutrients. Celiac disease leads to a host of problems, including:

  • Malnourishment
  • Osteoporosis
  • Thyroid Disease
  • Cancer

Symptoms of Celiac Disease

Here are some of the symptoms of celiac disease. If you have these symptoms, check with your doctor for an official diagnosis. There are many other diseases that could be causing these symptoms, as well.

  • Chronic diarrhea
  • Constipation
  • Swelling in the abdomen or feeling of fullness
  • Foul-smelling, pale stools that float
  • Nausea
  • Gas
  • Stomach pain
  • Vomiting

How is Celiac Disease Diagnosed?

Celiac disease can be diagnosed by your physician. They will ask you for a complete family medical history. Then, you physician may order a physical exam and other tests, such as genetic tests, blood test or a biopsy.

Treatments for Celiac Disease

There is no cure for celiac disease. The only treatment is to remain on a gluten-free diet. Following a gluten-free diet will significantly reduce the symptoms of this disorder and may eventually end the symptoms altogether as the villi of your intestines are healed. Eating any gluten at all will restart the damage to your intestine. Therefore, you will have to remain on a gluten-free diet for the rest of your life.

In some cases, the damage to the intestines is so significant that eating a gluten free diet will not help. If this happens, the only way to get nutrients is intravenously.

Living with Celiac Disease

Living with celiac disease requires a big change in your diet. A true gluten-free diet will limit what you can eat. You cannot eat many of the staples, including:

  • Cereals
  • Pasta
  • Crackers
  • Cakes
  • Cookies
  • Ice cream
  • Instant coffee
  • Ketchup
  • Mustard
  • Yogurt
  • Pizza
  • Processed foods

Read food labels carefully before eating any food to be sure that it does not contain wheat or any other type of gluten. Some patients with celiac disease can eat oats and others cannot. So, if you have celiac disease, ask your doctor whether or not you should consume oats. Just be aware that packaged oats are sometimes contaminated with wheat.

It is also a good idea to pay close attention to over-the-counter capsules, vitamins and tablets as many of these contain wheat starch, which is used as a binding agent in capsules and tablets. Gluten is present in barley so avoid beer. Brandy, whiskey, wine and other alcohols are fine as they do not contain gluten.

It is always a good idea to work with a dietitian, who can provide you with more information about a gluten-free diet.

When eating in restaurants, you will have to ask what the ingredients are in each dish that you order. Eating just a small amount of gluten will cause some people with celiac disease to vomit or have severe diarrhea that lasts for hours.

Even though you have celiac disease, you can still enjoy a healthy diet. You can get pasta and bread that are made from other types of flour, such as rice flour. In addition, many food companies have significantly increased their gluten-free offerings over the last couple of years as gluten-free has become quite popular. In addition, you can enjoy fresh vegetables, fruits, fish and meats, as long as they have not been artificially processed.

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MD AllergyPro Rhinitis Testing

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Rhinitis is One of the Most Frequently Reported Conditions in the United States

  • Symptoms of allergic rhinitis include nasal congestion, rhinorrhea, sneezing, and itching of the nose
  • Allergic rhinitis and nonallergic rhinitis overlap, have overlapping symptoms, making accurate diagnosis a challenge
  • Headache, fatigue, cognitive impairment, and sleep disturbance may occur, leading to significant detriments to quality of life and performance at school and work

Allergic or Nonallergic?

  • The prevalence of allergic rhinitis (in patients with rhinitis symptoms) has been estimated to range from as low as 9% to more than 40%
    • Only 35% of patients taking non-sedating antihistamines were found to be allergic via IgE blood testing
  • Routine history and physical examination alone may not always provide accurate evidence to distinguish specific allergic conditions
    • Diagnostic accuracy rarely exceeds 50%

Appropriate management of rhinitis is an important part of effectively managing comorbidities, including asthma.

 

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What to Avoid When You Have a Gluten Allergy

gluten-free-diet

Do you or a family member suffer from frequent or infrequent brain fog, lethargy, painful stomach maladies or a combination of each? The struggle is real. The acknowledgement of gluten allergies in the last decade has recently illuminated the often debilitating symptoms that affect upwards of 18 million people in the United States. One grain of wheat could make the difference between a better quality of life and barely getting by. So what can you do to stop something so seemingly insignificant from negatively impacting the way you live? Discover what to look for and what to avoid in your day-to-day routine to avoid needless pain and suffering.

Show Me The Ingredients

When going gluten-free, consummate foodies may find the “food lifestyle” change a little daunting. It doesn’t have to be. Here are a few ways you can satisfy your taste buds and avoid the dangers gluten allergies can bring to your everyday nutriments.

1. Be vigilant. It’s simple, read the nutritional information! Do this and at the very least you will be aware of the possibility of gluten in your food choices.

2. Don’t just read the ingredients, read by the asterisk. For gluten sensitive stomachs, cross contamination of food items in factories that also process nuts, soy and wheat products can affect the most sensitive of stomachs. Many packaged products have additional information marked by an asterisk at the beginning or end of their ingredient list. If the product is produced in the same building as wheat products, you may want to set the food item back on the shelf.

3. Know your trigger words. Dextrin, barley, bleached flour, bulgur, beer, brown flour, hydrolyzed vegetable protein, various malt products and yeast products in food can cause the troubling and debilitating symptoms of a gluten allergy attack. If you see any of these in the ingredients, it’s best to steer clear and opt for a clearly marked “gluten-free” substitution.

4. Stay positive and look for options. The more options you find to replace gluten-rich products with gluten-free delicious alternatives the less tempted you’ll be to indulge in that little bit of tainted decadence that can bring on fogginess, cramping, nausea or shooting pains.

5. It is best to abstain. If you can’t find the information you need to determine without a doubt that what you put in your mouth is untouched by gluten, don’t bite. If there is a snack you just can’t live without, do the research. With gluten allergy awareness quickly becoming a must-have for food-producing companies in the current market, food companies post gluten information on their websites for quick and easy answers.

6. Expect nothing. What you may think as naturally gluten free, may be contaminated in processing and packaging. Gluten-free products are not guaranteed to remain gluten-free. Some companies may change the ingredients they use at their own discretion. Many companies engage in their own comprehensive food-testing and may have discovered gluten contamination in the process. If you peruse the numerous gluten-free food lists online that are periodically updated online, what was once gluten free could now be off the list.

Gluten isn’t just found in various foods. Shampoos, cosmetic products, medications, vitamins and even stamps and envelopes may all contain a form of gluten. From hot dogs to precooked flour dusted French fries, gluten is an ingredient that continues to find its way into our lives, but it is possible to avoid it. Thankfully as awareness grows, so does the list of food alternatives. Protect yourself by never making assumptions and you’ll be able to exemplify what it means to live a gluten-free life!

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National Women’s Health Week

nwhw_logo

Image is from Women’s Health.gov

Annually, the United States Department of health and human service office on women health leads Americans in observing a national women week. It often begins on the popular Mother’s Day and stretches to a period of one week. This year, the Americas celebrate the 18th anniversary of women health week which commences on May 14th and ends on May 20th, 2017. The primary objective of this liturgy is to inspire all women to have a priority in their health and to have a prodigious care of themselves. This year’s celebration emphasizes on the advantages of integrating active and preventive health activities in the day-day do about.

Steps to Take for a Better Health During National Women’ Health Week

The following steps will help you achieve a better health:

Get Moving

Physical activities such as jobbing, aerobics, going to the gym are the most important things that your health needs. It is of importance to your health since it lowers the risks of contracting the disease that is the leading cause of women’s health; the heart disease. For instance, get at least 2 to 3 hours of aerobics every week, have at least 2 hours each week to strengthen your major muscle groups, and finally, reduce your chances of falling by doing balance training.

Get Recommended Screenings and Preventive Care

You can do a regular check up with your health care providers to prevent yourself from getting diseases, disabilities, or injuries. Moreover, it is said that prevention is way better than cure; therefore, preventive care will detect the disease early thus having an initial treatment.

Take Healthy Foods

Food is integral to our life, but at times, it becomes toxic. Therefore, you ought to practice a healthy eating lifestyle such as:

  • Including foods such as greens, fruits, grains, fat-free milk and any other dairy products, low salted lean meat, trans and drenched fats and low added sugars in your healthy eating plans.
  • Women need to have 400 micrograms of folic acid each day for cells that their body generates every day to develop healthily. The only significant ways you can get this folic acid is by eating vitamins rich in folic acid or eating a bowl of breakfast cereal that has folic acid each day
  • Avoiding smoking and drinking too much.
  • Checking on your weight and getting to know if you need an excellent and effective guide to shed off some weight to stay healthy and fit.

Prioritize your Mental Health

You need to have a stable mind and a physically fit body to stay healthy. Evidence has it that a stable and healthy mind is associated with an improved body health. To have a stable mental health, you should:

  • Get a sufficient daily sleep – Enough rest has a noticeable impact on how you do your daily activities and your mood for the day. Psychologists say that adult human beings need at least 7-8 hours of sleep each night to have a robust mental health
  • learn healthy ways of managing stress since a healthy mind is the one which is free from fear.

Practice Healthy Behaviors

  • Protect your body from the Ultraviolet rays which may damage your skin and eyes, exposing your premature skin may result in skin aging and cancer. Therefore, you are advised to Wear sun cream, sun protection glasses and have a step by step guide on skin protection.
  • Per the research, 18 women die daily in the U.S. due to an overdose of the prescribed painkillers. Therefore, you are advised to follow the doctor’s prescription diligently when taking these drugs.

 

 

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What to Avoid: Gluten Allergy

gluten-625_625x350_41428314990

Do you or a family member suffer from frequent or infrequent brain fog, lethargy, painful stomach maladies or a combination of each? The struggle is real. The acknowledgement of gluten allergies in the last decade has recently illuminated the often debilitating symptoms that affect upwards of 18 million people in the United States. One grain of wheat could make the difference between a better quality of life and barely getting by. So what can you do to stop something so seemingly insignificant from negatively impacting the way you live? Discover what to look for and what to avoid in your day-to-day routine to avoid needless pain and suffering.

Show Me the–Ingredients

When going gluten-free, consummate foodies may find the “food lifestyle” change a little daunting. It doesn’t have to be. Here are a few ways you can satisfy your taste buds and avoid the dangers gluten allergies can bring to your everyday nutriments.

1. Be vigilant. It’s simple, read the nutritional information! Do this and at the very least you will be aware of the possibility of gluten in your food choices.

2. Don’t just read the ingredients, read by the asterisk. For gluten sensitive stomachs, cross contamination of food items in factories that also process nuts, soy and wheat products can affect the most sensitive of stomachs. Many packaged products have additional information marked by an asterisk at the beginning or end of their ingredient list. If the product is produced in the same building as wheat products, you may want to set the food item back on the shelf.

3. Know your trigger words. Dextrin, barley, bleached flour, bulgur, beer, brown flour, hydrolyzed vegetable protein, various malt products and yeast products in food can cause the troubling and debilitating symptoms of a gluten allergy attack. If you see any of these in the ingredients, it’s best to steer clear and opt for a clearly marked “gluten-free” substitution.

4. Stay positive and look for options. The more options you find to replace gluten-rich products with gluten-free delicious alternatives the less tempted you’ll be to indulge in that little bit of tainted decadence that can bring on fogginess, cramping, nausea or shooting pains.

5. It is best to abstain. If you can’t find the information you need to determine without a doubt that what you put in your mouth is untouched by gluten, don’t bite. If there is a snack you just can’t live without, do the research. With gluten allergy awareness quickly becoming a must-have for food-producing companies in the current market, food companies post gluten information on their websites for quick and easy answers.

6. Expect nothing. What you may think as naturally gluten free, may be contaminated in processing and packaging. Gluten-free products are not guaranteed to remain gluten-free. Some companies may change the ingredients they use at their own discretion. Many companies engage in their own comprehensive food-testing and may have discovered gluten contamination in the process. If you peruse the numerous gluten-free food lists online that are periodically updated online, what was once gluten free could now be off the list.

Gluten isn’t just found in various foods. Shampoos, cosmetic products, medications, vitamins and even stamps and envelopes may all contain a form of gluten. From hot dogs to precooked flour dusted French fries, gluten is an ingredient that continues to find its way into our lives, but it is possible to avoid it. Thankfully as awareness grows, so does the list of food alternatives. Protect yourself by never making assumptions and you’ll be able to exemplify what it means to live a gluten-free life!

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Celiac Disease

celiac-disease

Image is from Gastroenterology Consultants Orlando

Celiac Disease: Patient Guide and Treatment Information

For people with celiac disease, going gluten-free is a medical necessity rather than a choice. Celiac disease is a serious digestive disorder that is triggered by the protein gluten. When people with celiac disease eat foods that have gluten, such as barley, rye and wheat, their immune system responds by damaging the intestine. Over time, this results in the body being unable to absorb nutrients. Celiac disease leads to a host of problems, including:

  • Malnourishment
  • Osteoporosis
  • Thyroid Disease
  • Cancer

Symptoms of Celiac Disease

Here are some of the symptoms of celiac disease. If you have these symptoms, check with your doctor for an official diagnosis. There are many other diseases that could be causing these symptoms, as well.

  • Chronic diarrhea
  • Constipation
  • Swelling in the abdomen or feeling of fullness
  • Foul-smelling, pale stools that float
  • Nausea
  • Gas
  • Stomach pain
  • Vomiting

How is Celiac Disease Diagnosed?

Celiac disease can be diagnosed by your physician. They will ask you for a complete family medical history. Then, you physician may order a physical exam and other tests, such as genetic tests, blood test or a biopsy.

Treatments for Celiac Disease

There is no cure for celiac disease. The only treatment is to remain on a gluten-free diet. Following a gluten-free diet will significantly reduce the symptoms of this disorder and may eventually end the symptoms altogether as the villi of your intestines are healed. Eating any gluten at all will restart the damage to your intestine. Therefore, you will have to remain on a gluten-free diet for the rest of your life.

In some cases, the damage to the intestines is so significant that eating a gluten free diet will not help. If this happens, the only way to get nutrients is intravenously.

Living with Celiac Disease

Living with celiac disease requires a big change in your diet. A true gluten-free diet will limit what you can eat. You cannot eat many of the staples, including:

  • Cereals
  • Pasta
  • Crackers
  • Cakes
  • Cookies
  • Ice cream
  • Instant coffee
  • Ketchup
  • Mustard
  • Yogurt
  • Pizza
  • Processed foods

Read food labels carefully before eating any food to be sure that it does not contain wheat or any other type of gluten. Some patients with celiac disease can eat oats and others cannot. So, if you have celiac disease, ask your doctor whether or not you should consume oats. Just be aware that packaged oats are sometimes contaminated with wheat.

It is also a good idea to pay close attention to over-the-counter capsules, vitamins and tablets as many of these contain wheat starch, which is used as a binding agent in capsules and tablets. Gluten is present in barley so avoid beer. Brandy, whiskey, wine and other alcohols are fine as they do not contain gluten.

It is always a good idea to work with a dietitian, who can provide you with more information about a gluten-free diet.

When eating in restaurants, you will have to ask what the ingredients are in each dish that you order. Eating just a small amount of gluten will cause some people with celiac disease to vomit or have severe diarrhea that lasts for hours.

Even though you have celiac disease, you can still enjoy a healthy diet. You can get pasta and bread that are made from other types of flour, such as rice flour. In addition, many food companies have significantly increased their gluten-free offerings over the last couple of years as gluten-free has become quite popular. In addition, you can enjoy fresh vegetables, fruits, fish and meats, as long as they have not been artificially processed.

 

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5 major Risks for Women’s Health

Jumping girl with heart

Image is from Duke Health

It is common knowledge that men and women are different. They have physical differences, emotional differences, and behavioral differences. They also have many health differences. The major risks for women’s health differ from that of men. The best way for a woman to boost her health is to know the five medical conditions that are of the greatest risk to her.

Heart Disease

Heart disease is the leading killer of both men and women. According to the CDC, heart disease is responsible for 29 percent of deaths in women. While more men die of heart disease, more women go under-diagnosed. This is because women present with different symptoms than men. Some women will have the typical chest pain when having a heart attack, however, some have symptoms such as jaw pain shoulder aches, nausea, vomiting, and shortness of breath. There are several factors for women developing this disease.

  • Age
  • Hereditary
  • Smoking
  • High cholesterol
  • High blood pressure
  • Overweight or obesity
  • Diabetes

Breast Cancer

Breast cancer is the most common cause of cancer in women. The best way for a woman to beat the cancer is early detection. Women who are over 35 or who have a family history of breast cancer should have annual mammograms. Women should also start doing self-breast exams as early as their teens. There are several risk factors for breast cancer.

  • Age
  • Genetic mutation
  • Family history
  • Personal history of cancer
  • Race (white women have a greater risk than African-American women
  • Abnormal breast biopsies
  • Obesity
  • Never giving birth

Osteoporosis

According to the National Osteoporosis Foundation, Osteoporosis affects 44 million Americans each year. Of that number, 68 percent of them are women. Osteoporosis causes brittle bones, a hunched back, and bone loss. The behaviors that women develop when they are children and throughout their teens plays a significant role in the development and progression of the disease. There are several risk factors for this disease.

  • Female sex
  • Age
  • Small boned
  • Ethnicity (White and Asian women are more prone)
  • Smoking
  • Diet low in calcium and vitamin D
  • Family history
  • History of eating disorder

Depression

According to the National Institute of Mental Health, 12 million women are diagnosed with depression each year, as opposed to the only 6 million men. Depression can be triggered by hormonal changes or lack of connection with other in their lives. Some women suffer from mild depression, some suffer from clinical depression, and some suffer from bipolar depression. There are several other risk factors for any of these types of depression.

  • Family history
  • History of heart problems
  • Chronic illness
  • Substance abuse
  • Relationship problems
  • Childhood history of abuse
  • Stressful events (job loss, death, divorce)
  • Vitamin deficiency or thyroid disease

Autoimmune Disease

Autoimmune diseases attack the body’s immune system. They can also destroy or alter the body’s tissue. The most common types are lupus, multiple sclerosis, and type 1 diabetes. About 75 percent of the autoimmune diseases diagnosed occur in women. Unfortunately, these types of diseases can be very difficult to diagnose. It is not uncommon for a woman to need multiple visits to multiple doctors to finally get the correct diagnosis. This is because we don’t know much about these diseases. It is still not known what makes the body attack itself. Until doctors and researchers have a better understanding of the disease, it will continue to pinpoint possible risk factors of developing an autoimmune disease.

The best defense that a woman has against developing any of the above conditions is to understand the risk factors. There are some lifestyle changes that a woman can make to reduce their risk of developing any of these conditions.

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